Bauchfett reduzieren: Diese Lebensmittel helfen wirklich (wissenschaftlich belegt)

Many people underestimate the fact that it's not just "too many calories" that are crucial, but also the foods we eat and how they affect our blood sugar, hormones, inflammation, and even our gut. These factors determine whether fat remains relatively harmless under the skin or grows deep in the abdominal cavity as visceral fat. This is where it surrounds organs and contributes to risks such as diabetes, high blood pressure, and cardiovascular disease. In this video, we'll look at foods that have been proven to help reduce visceral belly fat and debunk some common social media myths along the way. 📘The best foods (guide): https://bit.ly/Ratgeber6_Lebensmittel 📘Your compass for muscle building, fitness, and weight loss: https://bit.ly/Ratgeber4_Muskelaufbau 📘"Healthy for the future" – an invitation to long-term health: https://bit.ly/inZukunftgesund 00:00 | Foods to combat visceral fat 05:20 | Foods that keep blood sugar stable 08:44 | Beer shaped this belly 11:59 | Foods that hormonally boost fat burning 15:20 | Foods that reduce silent inflammation 18:16 | Foods that support the gut #weightloss #bellyfatloss #medicine #health Visceral fat lies deep in the abdominal cavity around the organs, is metabolically active, and produces messenger substances that promote inflammation and, in the long term, increase the risk of disease. Abdominal fat consists of subcutaneous fat (under the skin) and visceral fat (in the abdominal cavity); visceral fat, in particular, is considered problematic for health. Visceral fat is strongly associated with typical "diseases of civilization," including type 2 diabetes, high blood pressure, and arteriosclerosis; it is also cited as a risk factor for severe cases of certain infections. It's not just the number on the scale that matters: Even people with a normal BMI can have a lot of visceral fat ("normal weight, but metabolically unhealthy"). Several measurements are helpful for assessment: waist circumference, BMI, and body fat percentage; waist circumference is a practical measure of abdominal fat. The common "beer belly" is particularly unfavorable because it's often accompanied by more visceral fat – visually amusing, but medically problematic. The good news: Visceral fat is very metabolically active and is often broken down relatively quickly as soon as the body regularly needs energy (e.g., through exercise and a proper diet). Strong and frequent blood sugar spikes after meals promote repeated insulin spikes; this can put the body into "storage mode" and encourage abdominal fat accumulation. Cited studies: https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/35678... https://pubmed.ncbi.nlm.nih.gov/32805... https://pubmed.ncbi.nlm.nih.gov/23844... https://pubmed.ncbi.nlm.nih.gov/32456... https://pubmed.ncbi.nlm.nih.gov/26343... https://pubmed.ncbi.nlm.nih.gov/25688... https://pubmed.ncbi.nlm.nih.gov/26032... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ▬▬▬▬▬▬▬▬▬▬▬▬▬ ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Lose belly fat faster and boost your metabolism: Bauchfett schneller weg und Stoffwechsel s... Lose belly fat: 10 supplements for weight loss: Bauchfett weg: 10 Supplements zum Abnehmen... 10 superfoods that cleanse your blood vessels: 10 Superfoods, die Ihre Gefäße reinigen & ... High blood pressure: Giving up coffee, alcohol & meat?: Bluthochdruck: Kaffee-, Alkohol- & Fleisch... Health killers Sugar - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: TikTok: doktorweigl ►Instagram: Instagram: doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation. Examination or diagnosis by a licensed, qualified physician. Especially regarding medications, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/