Do This for 10 Seconds Before Bed and Wake Up Happy Every Morning
63K views · May 3, 2026 · Education
Comments · 120
@with_mee · 4 months ago
Me watching this before I sleep.
17
@iumitakeda8243 · 4 months ago
1 be grateful for what happened the day before <br>2 <a href="https://www.youtube.com/watch?v=pNEqsFsThOc&t=90">1:30</a> without phone <br>3 expose hands and feet outside the blanket <br>4 morning script <br>Tomorrow I will wake up feeling rested clear and ready <br>Amanhã eu vou acordar me sentindo descansada e pronta <br>5 expose for natural light as soon as wake up for 10 seconds
53
@hellokittyursopretty89 · 4 months ago
Best thing to do before bed: Pray 🙏🏽😊
8
@ChapoHenriquestusssv2 · 4 months ago
10 seconds sounds too simple but I’m actually gonna try this tonight
8
@rybula5 · 4 months ago
I can't agree with having cold feet and hands before bed. It's good when the room you sleep in is a little bit cool, but when I have cold feet, it's impossible for me to fall asleep. Cool air, but warm feet.
27
@Ron-b4q · 4 months ago
Why does it take 15 minutes to explain a ten-second action?
135
@patriciaclaxton8480 · 4 months ago
This sounds like good advice. The only thing is, I get up while it's still dark so, I can't get morning light right away.
10
@JoniYoni88 · 4 months ago
Whose here at 12am midnight on weekday before work?
8
@PrestoMusiCo · 4 months ago
Any video that says, “stay till the end,” or “the last thing I’ll show you is the most important” etc is using too much marketing BS for me to take seriously, or even listen any further.
35
@lindarothera7838 · 4 months ago
Children do this, well if they have a happy home 🏡
9
@tarafaulkner · 4 months ago
I do eft tapping before bed and tell my nervous system or subconscious what kind of dreams and sleep I want and then I talk about the next day and how I want to feel and it's great I'm waking up 70% more positive and less pain and it's only been 4 days. I also started 8 sleep affirmations while sleeping. Crazy how are brains are literally computers and we can program them and u program them with a little work.
4
@larrymans4 · 4 months ago
I take 5 to 10 min to be grateful for the days supposed and gifts of awareness!
3
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