Drop every other goal you have and get fit first

Comments · 154

• RE

  @regina-b3n2z · 3 weeks ago

  Watching your channel lead me to walking at least 10k steps a day, eating whole foods, moving throughout the day, eating enough, all lead me to losing 17 pounds in 4 months! Thank you!

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• AM

  @amberklein1560 · 3 weeks ago

  Health. &nbsp;A person can have a thousand problems when they&apos;re healthy, but only ONE problem when they&apos;re not. <br>Body first. We can&apos;t do anything without health.

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• AL

  @alexiisharshini8815 · 11 days ago

  The way you explain and the words you use will inspire the laziest of person to kickstart a healthy lifestyle

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• CO

  @Coco.3163 · 3 weeks ago

  My husband and I went on a dream vacation for our 25th anniversary. We took pictures at all the iconic places. When I looked at the pictures I could never show them to anyone because I’m 50 lbs overweight and that’s all I can see. I like what you said about a baseline of being comfortable in your body.

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• LI

  @livagrenot · 19 hours ago

  Honestly subscribed immediately after seeing the title. Being out of shape and overweight limits your life we just don’t want to accept that

• SA

  @satyabhamarajoria · 13 days ago

  I started walking !!! I started since yesterday! &nbsp;Goal - at least 8k for the first week.

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• AN

  @angelsrosena · 2 weeks ago

  Hahahaha, so true. Since I started to take care of my body, all areas of my life started to change as well, the same way you focus on your fitness you will do the rest around you.

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• JO

  @Joyfulmamaof2 · 13 hours ago

  Thanks for the encouraging video!<br>I absolutely love hearing your kids in the background making noises!

• EN

  @EnitZee · 3 weeks ago

  Yes it is. Speaking from inside my own cage with its painful knees and lack of energy.

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• NA

  @NayakSahiba · 6 days ago

  I used to do 10k every day for the past 3 months, didn&apos;t see much difference, and after coming across your video 4 days ago, i changed my target steps to 20k...Hopefully I will see the results now!!!!<br>I have a BMR of 1450 kcal; with walking 20k, it will take the expenditure to approx. 2450. My meals come down to 1700-1900 cals. &nbsp;i will update after 3 months. <br>Thank you toggi :face-red-heart-shape:

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• XX

  @xxxlegend6810 · 3 weeks ago

  I was just thinking about this few days ago, literally being fit and feeling comfortable in our body should be number 1 goal for us.

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• LI

  @lisana3825 · 3 weeks ago

  Your videos sparked me into action ❤ I&apos;ve walked almost 300 miles since July 14th!!

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