Toogi
20K subscribers
Single mom working full time walking 15–20k step a day. After 21 years trapped in the binge /diet cycle, I finally got out. Now I help other do the same. Join 6 week challenge “the great exit” starts on Oct 1, leaving your diet- era behind in 2026. https://www.walkwithtoogi.com/ Tiktok @teachmehowtotoogi Email: [email protected]
A breakdown of 8 months of walking 20k steps | Exact weightloss timeline
Toogi · 1.1M views · 3 weeks ago
How I deliberately ate “crap” everyday and lost 50 pounds
Toogi · 22K views · 8 days ago
Why learning more about nutrition science kept me overweight
Toogi · 16K views · 3 weeks ago
What I eat in a day (-50 pounds weightloss)
Toogi · 22K views · 4 months ago
How walking solved all my problems | weight, work, parenting & social anxiety
Toogi · 41K views · 2 weeks ago
If I had to lose the 50 pounds again. These are the 6 things I would do
Toogi · 30K views · 4 months ago
Drop every other goal you have and get fit first
Toogi · 84K views · 4 weeks ago
How I walk 15-20k steps daily as a single working mom
Toogi · 32K views · 5 months ago
How I lost 50 pounds while eating chocolate everyday : FAQ on everything food related
Toogi · 7.1K views · 4 months ago
Eat either real food or eat crap, but do not eat anything in the middle
Toogi · 7.1K views · 4 months ago
I lost the weight when I started to use logic instead of emotion
Toogi · 31K views · 6 months ago
How I lost 50 pounds with walking 20k steps
Toogi · 267K views · 6 months ago
The liquid gold exercise
Toogi · 2.4K views · 3 months ago
The 5 beliefs that kept me overweight for 22 years
Toogi · 16K views · 1 month ago
Ep 1 | The harder you try, you more you fail
Toogi · 2.7K views · 2 months ago
Ep 3 | The actual enemy is not junk food
Toogi · 2K views · 2 months ago