The 5 Supplements Dr Amir Says Are Actually Worth Taking
14K views · Sep 22, 2026 · People & Blogs
Comments · 29
@helenmitchell5379 · 8 days ago (edited)
Osteoporosis is a great reason for having hormones replaced during and after menopause, and who wants to wait until a fractured bone to prove you should have had a better dose... HRT is important, at least to be discussed, thank you 😊
8
@IuliaB-w3n · 8 days ago
Finally somebody said it! Thank you Dr. Amir 👏👏
2
@MargaretGraham-s7i · 8 days ago
Why is folic acid being added to flour? Why is everyone being forced to take this if the benefits are for pregnant women.
8
@lorettaweber7737 · 8 days ago
So helpful, thank you ❤
1
@JulieGreenwood-zl1sw · 8 days ago
Thank you so much this was so s9 helpful x
1
@bweb6 · 7 days ago
I take magnesium for sleep and find it makes a noticeable difference to promote relaxation at night. If you try it though, make sure you buy magnesium glycinate as opposed to citrate, as if not, you won't have a productive morning as it'll be spent on the toilet.🤣
4
@paulawilkinson6341 · 5 days ago
Omega 3,6,9 . Magnesium, turmeric, berberine, oregano an black seed oil . I also do keto an fasting . I also take a good branded matcha with collagen. I include fish , chicken green veggies and berries nuts and seeds into my diet
@ShellSellsSeaShells-369 · 8 days ago
Babes? Did he just say babes?
2
@salyol7 · 8 days ago (edited)
What's the best for bones for seniors food and supplements ?
1
@Sjmossy26 · 3 days ago
I was on a balanced diet but ended up with a vitamin B12 deficiency which I’m still recovering from due to medication stopping the absorption of the vitamin through food! Would be really helpful if medical professionals highlighted the possibility of this when prescribing certain medications.
@JabbaQuest · 8 days ago
Should we take vitamin d3 with k2?
4
@tcyg4621 · 8 days ago
Could you let me know about Biotin? Is it really necessary and any side effect? Thanks!
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