52: STRENGTH, MUSCLE, LONGEVITY: Why Looking Fit Doesn't Always Mean Healthy with Coach Ken Rioveros

Comments · 60

• SI

  @sirkennedy3586 · 2 months ago · pinned

  Thank you DJ Cha for having me!💖✨️

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• NE

  @nezgarbo83 · 2 months ago

  Di pinaka mahirap ang day 1. Pinaka mahirap ang consistency. 💯

  20

• MO

  @MommyJanet-v1i · 3 weeks ago

  Ang talino ng coach na ito mag explain...

  1

• CH

  @chusongbyeol · 1 month ago

  I truly believe that the company you keep will lead you to a healthier life - physically, mentally, spiritually, and emotionally. Had to FO some people only to realize that the people who really care for you will understand your lifestyle choices and still be there for you.

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• BE

  @belleyu7931 · 1 month ago

  Wow ang galing nyong pareho sa questions &amp; answers Dj cha &amp; coach <br>Galing mag tanong ni Dj cha lahat ng gusto naming malaman naitanong mo kay coach lalu na don sa Cardio o Strenght training at galing din sumagot ni coach marami kaming natutunan! &nbsp;Lalu na ang halaga ng tulog! 👏👏👏👏🙌

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• JO

  @jocelynamis2218 · 1 month ago

  At first puro din ako cardio.. peru nangyari lagi lng nag ba bounce back yung weight ko. Then sinamahan ko n nang lifting weights at home lng ng start ako s magaan lng tas bumigat . Ang ganda ng results khit wla akung supplement whole foods lng ang source ko ng protein.. peru last two years tumaas body fats ko kc lagi akung napupuyat. Nadagdagan timbang ko ng 8kg😅 khit same p rin workout ko. Kaya ngayon start ko ayosin tulog ko ulit😴

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• TH

  @thecrazyseven5796 · 2 months ago

  Ganda ng mga tanong ni DJ Cha. Complete consultation na to. I’ve heard all of these sa mga functional doctors na contents pero maganda din madinig tagalog version, mas nakaka relate..

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• AI

  @aizabelleciabo114 · 2 months ago

  Listening to it while hitting the walking pad

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• RO

  @royibanez4798 · 1 month ago

  Watching here from Vancouver, Canada. I&apos;m a certified personal trainer and boxing trainer here. I totally agree with your guest. Very nice topic and explained well to be understood by your audience 👏

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• NE

  @neutronz326 · 1 month ago (edited)

  I-post ko itong mga timestamps para mabalik-balikan ko.. <br><br><a href="https://www.youtube.com/watch?v=o1CJbPygGMM&amp;t=1690">28:10</a> Weight loss vs fat loss<br><a href="https://www.youtube.com/watch?v=o1CJbPygGMM&amp;t=1732">28:52</a> Cardio vs strength training <br><a href="https://www.youtube.com/watch?v=o1CJbPygGMM&amp;t=2239">37:19</a> Metabolic age vs Chronological age

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• AM

  @ambresultannn · 2 months ago

  Ynng mga new year&apos;s resolutionist na mag gym daw. Lol.

  3

• PA

  @papawishalloffamer · 2 months ago

  my coach, my brother perwisyo boy!

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