The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz

Are you ready to elevate your understanding of body hygiene and beauty? I'm Ryan Fernando, and I invite you to our latest podcast episode featuring Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Dr. Shetty shares invaluable advice on body care dos and don'ts, the dangers of self-medication, and the crucial role of nutrition. She emphasizes that "the skin is like a diagnostic tool for what's happening inside," and "what you have put into you is what is seen outside." But that's not all! Dr. Shetty also delves into the wisdom of our ancestors, who were younger and healthier without "killing themselves to be lean." Her insights are not only enlightening but also practical, making this episode an essential listen for anyone looking to transform their approach to body care. Don't miss out on this empowering conversation that promises to enhance your beauty regimen and boost your confidence. Tune in and discover how to achieve a glowing complexion and better health. #Dermatology #SkinCare #BodyHygiene #HealthyLiving #AestheticMedicine #NutritionalHealth #Podcast #RyanFernando #RashmiShetty #HealthShotzz To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Download my APP and get your free diet plan - https://ryanfernando.onelink.me/MOED/... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Book a blood test - https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://1chaze.com/products/1chaze-ma... 1CHAZE 1500g 👉https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/product-page Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: Instagram: ryan_nutrition_coach Website: https://www.ryanfernando.in/ Find Rashmi at: Instagram: Instagram: drrashmishettyra Facebook: Facebook: drrashmiraishetty Linkedin: https://www.linkedin.com/in/drrashmis... Website: https://drrashmishetty.com/about-me/\ Timestamps - 0:00 - Introduction 3:00 - basic of skin 8:00 - Daily schedule of Dr Rashmi 10:00 - Skin goals 13:00 - spas and massage 17:00 - qualifications 24:00 - Botox and filler 31:00 - myths of skincare 33:00 - skincare routine 39:00 - teenagers skincare 41:00 - why you should not touch your face 43:00 - How to find the Best sunscreen 47:35 - nourish your skin - tips for teenager 54:20 - correction for your skin 54:45 - nutrition for your skin 56:00 - elimination diet 58:20 - supplements for skin 1:02:00 - Dr Rashmi's Nutrition schedule and nutrition tips 1:11:11 - pcod/pcos 1:16:30 - food 1:28:03 - 5 tips for skin care 1:36:00 - find Dr Rashmi Shetty @ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.