25 Min EXTREME Full Body HIIT Bodyweight Workout At Home + Cool Down | 🔥 Calories

This one hits different. We’re turning up the intensity with a full body HIIT workout that needs no equipment. Each move comes in pairs: standard version followed by a tougher variation that forces your body to level up. Squats into jump squats. Shoulder taps into push up shoulder taps. You’ll feel your strength build and your conditioning improve as you push through. By the time you’re done, you’ll know you pushed yourself, and that’s what feels good. Don't forget to warm up before your workout ► 5 Min Warm Up 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO... Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS Duration: 25 Minutes Equipment: Just a mat. Timing: 20s work, 20s rest 00:00 full body HIIT cardio for fat loss workout 00:20 Squats 01:00 Jump Squats 01:40 Shoulder Taps 02:20 Push Up Alt Shoulder Taps 03:00 Static Lunge R 03:40 Static Lunge Hops R 04:20 Alt Plank Toe Taps 05:00 Blast Off Push Ups 05:40 Prayer Crunches 06:20 Lean Back Pulses 07:00 Static Lunge L 07:40 Static Lunge Hops L 08:20 Bear Plank Dead Bugs 09:00 Half Burpees 09:40 Sumo Squats 10:20 In + Out Jump Squats 11:00 Step Back Knee Drive R 11:40 Step Back Knee Drive L 12:20 Scissor Kicks on Elbows 13:00 Cross Over Scissors 13:40 Rear Lunge to Knee Drive R 14:20 Rear Lunge to Knee Drive L 15:00 Plank Jacks 15:40 Cross Mountain Climbers 16:20 Alt Rear Lunges 17:00 Alt Jump Switch Lunges 17:40 Commandos 18:20 Push Up Pulses 19:00 Reverse Crunches 19:40 Alt Leg Lifts 20:20 Curtsy Lunge + Staggered Squat R 21:00 Curtsy Lunge + Staggered Squat L 21:40 Push Up Alt Plank Reach 22:20 Skull Crusher Push Ups 23:00 Lateral Squat Walk 23:40 Lateral Speed Skaters Hops 24:20 Spider Climber Push Ups 25:00 Chest to Floor Burpees Finisher // 20/20/20, No Rest 25:40 Kneel to Squat Hops 26:00 Fast Narrow Push Ups 26:20 6x Mtn Climber Burpees 27:00 Cool Down + Stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!