Stop Taking Your Supplements at the Wrong Time (Fix It NOW)

Comments · 383

• FO

  @FoundMyFitnessClips · 7 months ago · pinned

  Download Rhonda&apos;s free fish oil supplementation guide: <a href="https://fmfomega3guide.com/">https://fmfomega3guide.com/</a>

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• SU

  @susymay7831 · 7 months ago (edited)

  Vitamin D plus K2: morning with food, preferably with fats.<br>Omega 3: with meals around the same time of day.<br>Magnesium: most people in the evening for sleep and relaxation.<br>Multivitamin: earlier in the day <br>Creatine: morning/ afternoon <br>Sulphoraphane: with a small meal, during the day.<br>NR: in the morning.<br>Melatonin: evening <br>Coco: earlier in the day.<br>Ubiquinol: evening.

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• J2

  @j2shoes288 · 7 months ago

  I take whenever I remember to take them

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• AG

  @AgingStrong-us · 7 months ago

  It’s amazing how such small shifts in timing—like moving Creatine to the morning—can completely change how we feel throughout the day. Knowledge really is the best medicine

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• CA

  @Capture262 · 7 months ago

  I like to think Nature gives us all we need, it’s a little sad that we now live our life’s in such a fast pace environment that we need synthetic supplements to keep us healthy, mankind and greed is just killing mother earth, our life support system, appreciate your efforts Rhonda and sharing your knowledge. thanks

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• TU

  @tungvu · 5 months ago

  I would love an episode where you can steer us towards brands or certifications for each of the supplements. I know for creatine, you&apos;ve recommended Creapure and NSF certified. But would love it for the others too.

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• PA

  @patwarnken2675 · 2 months ago

  It would be nice to have captions!

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• JE

  @jeb732008 · 7 months ago

  Maybe you could offer a link to when you’ve answered it in detail before. It’s just a thought. It would be very helpful for us.

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• DR

  @DroneIntel · 7 months ago

  Thanks Dr. Patrick. You&apos;re awesome.

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• LO

  @lori900 · 5 months ago

  Thank you Earl for questioning this again, since I never saw the first one. &nbsp;😆 &nbsp;This was sooooo helpful - and I just found your channel. &nbsp;It all started with your interview on Diary of a CEO!

  4

• ЕВ

  @ЕвгенийВладыкин-о3ф · 7 months ago

  Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.

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• RE

  @RebeccaIzzmee · 7 months ago

  Blessings Rhonda 🙏❤️

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