Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness. Keely opens up to Jake and Damian about resetting after disappointment, learning to process frustration without losing focus, and her drive to push the limits as she targets a world record. Keely also reflects on the growing pressure of public expectation, the scrutiny of social media, and the freedom that comes from embracing authenticity over perfection. This is an unfiltered conversation about growth, self-belief, and staying grounded while pursuing excellence on the world stage. 🚨 Join High Performance Pro to get Early Access, Exclusive Content & more: @highperformancepodcast 🚨 Partners Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-yt Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/simba-yt Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners 📕 Chapters 00:00 – Introduction 02:12 – MBE one day, hamstring tear the next 03:28 – Learning from Tokyo to handle Paris 04:34 – How Keely copes with post-Olympic lows 07:05 – Three injuries in one year: Mind over Body 08:08 – Running 1:54 after thinking the season was over 12:25 – Advice from Dame Kelly Holmes 16:26 – Social media pressure and public scrutiny 18:38 – The Porsche goal that never happened 23:48 – Keely’s spirituality: “What’s meant to be will be” 30:11 – Breaking superstitions, finding freedom 32:31 – Visualising wins before they happen 36:44 – Rediscovering her carefree teenage self 40:37 – Training pain: how far she can push 54:58 – The secret to her bond with coach Trevor Painter 1:04:07 – Why she doesn’t set limits or goals 1:08:02 – Her golden rule for life and performance #highperformance #keelyhodgkinson #athletics #olympics