You'll Never Get Beaten Up in Sparring Again After Learning This
165K views · Sep 7, 2026 · Sports
Comments · 64
@Tony_Jeffries · 3 weeks ago · pinned
Do you have any questions about Sparring? Let me know in the comments below<br>Watch Next: Sparring Tips That Will Skyrocket Your Boxing Skills: <a href="https://www.youtube.com/watch?v=Cj7I-zkUvvE">https://youtu.be/Cj7I-zkUvvE</a>
7
@RealityCheckd · 3 weeks ago
If you're sparring and there's a victor you weren't sparring you were fighting. Good sparring partners don't try to win they practice
93
@davidfarrington4308 · 3 weeks ago
So, if I’ll never lose again after watching this video, and my sparring partner also watches this video, does that mean we tie every time?
20
@SuperValor1 · 1 day ago
GREAT
@edchavez6101 · 3 weeks ago
Any help on how I can loosen up,I’m told I’m too tense,rigid.I can’t relax as I’m being coached too.
11
@Starwarsnerd72 · 3 weeks ago
Great tips Tony
2
@Adam-jx8sm · 3 weeks ago
I've been boxing a few months and have noticed that I need to bring something new to each sparring session. Everybody fights different and the feedback will not be consistent because of that. I agree with the statement "perfect practice makes perfect", and sometimes perfect practice is just showing up and building that fighting spirit!
@timecircle4126 · 3 weeks ago
Like the story mate! Tnx
@garrysexton3881 · 3 weeks ago
Thank TONY for all your videos, Im not a boxer but a big fan of boxing
2
@M_T_Place · 2 weeks ago
I am from a remote area, so please make great discount on the footwork course.
@TripleMHimself · 3 weeks ago
What happens if two people who have learned from this video spar each other? 🧐😀
5
@crimson_sun7274 · 3 weeks ago (edited)
Progress is when your lowest points and worst days get higher and better.
Up next

STOP SPARRING Before It's Too Late!
Tony Jeffries · 574K views

1920s Boxing Training vs Today — Which Actually Works Better?
Tony Jeffries · 16K views

How The Fighter Nobody Could Knock Out Finally Met His Match After 300 Fights
Kombat Capital · 302K views

Female Pro Fighter vs Larger Opponent
USDC by Rokas Leo · 895K views

How to Throw the Perfect Jab in Boxing
Tony Jeffries · 494K views

It’s Boring, But It Will Fix 95% of Your Sparring Mistakes
Jack Storey · 13K views

5 Soviet Boxing Exercises That Built DEVASTATING Punching Power
Mind Body Balance · 31K views

Black Belt Goes UNDERCOVER As White Belt (In Japan)
Jesse Enkamp · 876K views

The 3 WORST Frauds in Martial Arts History ❌❌🥊🥋
AM Force · 2.7M views

Your Boxing Cardio Sucks… Here’s How to Fix It Fast
Tony Jeffries · 365K views

Olympic Boxer Gives Brutal Feedback on Fans’ Boxing Videos
Tony Jeffries · 227K views

How to Get Better at Sparring (INSTANTLY)
Tony Jeffries · 38K views

Mike Tyson's Prison Workout: 5 Exercises That Build UNFAIR Strength
Health Reveal · 1.3M views

What Did People in Ancient Rome Actually Do All Day?
Rome Unscrolled and Before Civilization · 1.3M views

Here's the Truth No One Tells You about Boxing training OVER 40
Tony Jeffries · 230K views

When Young TYSON Fought a Freak of Nature…
Boxing Empire · 834K views

Warning: Bas Rutten is TERRIFYING
Jesse Enkamp and BasRutten · 4.7M views

Why is GGG the Scariest Boxer in the World – The Art Behind Gennady Golovkin Style
Boxing MMA Training · 7.5K views

YOU CAN WIN A FIGHT WITH ONE PUNCH! PAULIE MALIGNAGGI TEACHES YOU HIS ICONIC JAB & TECHNIQUE!
Paulie TV · 23K views

The Night Adrien Broner Got Brutally Humbled
The GOAT · 2.3M views