BRUTAL BACK DAY | PREP SECRETS BBQ STYLE

Comments · 971

• CH

  @ChrisBumstead · 1 year ago · pinned

  💪Check out my training on the new app!: &nbsp;<a href="https://www.stndrd.app/">https://www.stndrd.app/</a>

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• SH

  @shekharkumar843 · 3 years ago

  The fact that Chris and Hadi don&apos;t speak the same language makes their interaction even more funnier 😂

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• TH

  @Thewhitewhale10 · 3 years ago

  Not all hero&apos;s wear capes.... 🦸🏼<br><br><a href="https://www.youtube.com/watch?v=mON4wycpawk&amp;t=170">2:50</a> Magsaft lat pull-down - Mid to wide<br><a href="https://www.youtube.com/watch?v=mON4wycpawk&amp;t=228">3:48</a> Supernating lat pull-down<br><a href="https://www.youtube.com/watch?v=mON4wycpawk&amp;t=300">5:00</a> Bent over barbell row<br><a href="https://www.youtube.com/watch?v=mON4wycpawk&amp;t=540">9:00</a> Fixed lying &apos;Iso-Row&apos;<br><a href="https://www.youtube.com/watch?v=mON4wycpawk&amp;t=760">12:40</a> Plate loaded fixed lat pull-down machine<br><a href="https://www.youtube.com/watch?v=mON4wycpawk&amp;t=1020">17:00</a> Fixed T-Bar row<br><a href="https://www.youtube.com/watch?v=mON4wycpawk&amp;t=1227">20:27</a> Rope pulldowns <br><br>🔥

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• UM

  @umutcanakbay7124 · 3 years ago

  I love Chris bumstead

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• LU

  @lucasgrigat4200 · 3 years ago

  its crazy to see how much technique advice hani gives to such an experienced body builder. just goes to show that everyone has room to improve their form

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• FO

  @fobo3361 · 3 years ago

  Something about these videos just feel different, no music or highly edited montage of any kind or bullshit, just metal plates clanking, a bit of cold harsh banter from chris and whoever he&apos;s with, and thats it, feels like it REALLY depicts what hardwork feels like, its not a quick exciting anime training montage, but a silent, long, never ending, grueling routine you push through every day

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• BR

  @Bristolmeth · 3 years ago

  This series has been the best pre workout I have ever taken

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• JA

  @jaydenkrishen · 3 years ago

  Aight this prep series is banging ❤️‍🔥

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• NO

  @NovaCascade · 3 years ago

  I think Chris and Hadi&apos;s energy vibe really well, both kinda low energy shy introverted types that are very focused at what they do. Really good qualities to have when you&apos;re trying to put in the work and get shit done.

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• DA

  @DayZing · 3 years ago

  Insane how we’re able to be watching the Arnold of our time in prep

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• MO

  @Moses_CP · 3 years ago

  It&apos;s good to see Hadi and Chris putting it all on the line together for the 2022 MR. ⭕

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• EA

  @eamicorb · 3 years ago

  Imagine walking in the gym and seeing cbum casually training 🤯 I feel like I wouldn’t be able to workout without fanboying

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