FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN

Comments · 789

• CH

  @ChrisBumstead · 1 year ago · pinned

  💪Check out my training on the new app!: &nbsp;<a href="https://www.stndrd.app/">https://www.stndrd.app/</a>

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• AB

  @abhijeetsangha8412 · 3 years ago

  Bro how does it feel to be a motivation to half the world? You&apos;re amazing brah 💪🏻

  1.1K

• JT

  @jthegallant7589 · 3 years ago

  Hadi is the character we didn’t know we needed this guy is hilarious😂😭

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• WO

  @Wompagawea · 3 years ago

  Workout:<br>Plate-Loaded Missionary Curls (warmup) <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=291">4:51</a><br>Machine Bicep Curls <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=380">6:20</a><br>Chest-supported Curl Bar Spider Curls <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=577">9:37</a><br>DB Single-Arm Hammer Curls <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=941">15:41</a><br>Cable Curl Machine <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=1219">20:19</a><br>Tricep Pushdown Machine <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=1390">23:10</a><br>Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=1545">25:45</a>

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• RI

  @riley7brown · 3 years ago

  This prep series has been insane. CBUM looking like an absolute monster!!!

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• ER

  @erfanhtm9280 · 3 years ago

  2 Mr Olympia together 👑👑

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• SH

  @shreejipanchal · 3 years ago

  These videos with Hadi and Hany are amazing. We all love them!

  134

• AR

  @Artak091 · 3 years ago

  Chris keeps getting better every year, it&apos;s wild.

  368

• TE

  @temple06 · 3 years ago

  You can tell that Chris is still getting use to a coach pushing him. Every time Hany says a number of reps, but goes past those reps, Chris makes a comment. He’s getting out of his comfort zone, and I think it will really keep him going down the right path of success

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• CA

  @Cadec1323 · 3 years ago

  That bicep machine at <a href="https://www.youtube.com/watch?v=57QJpobyvlc&amp;t=540">9:00</a> looks godly

  12

• IS

  @isaacroberts9089 · 3 years ago

  Hany seems like literally the best coach, just projecting positivity and helping Chris get through this hard time

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• RE

  @reza.h2005 · 3 years ago

  Hello Chris, I am an Iranian and a fan of Hadi and you. I must tell you that we Iranians are good-natured people and most of the time we have a smile on our face. Hadi also laughs because he is a good-natured and happy person and loves you. And he likes to change the mood of the workout and have a fresh and beautiful workout.

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