Lyle McDonald on Injury Prevention in the Weight Room
51K views · Aug 31, 2025 · Entertainment
Comments · 264
@Solomon_Nelson · 2 months ago · pinned
Get my book <i>Solomon’s Guide to Fat Loss</i> (featuring a foreword by Lyle McDonald) here: <a href="https://solomonnelson.com/">https://solomonnelson.com</a>
2
@gabrieljones1570 · 11 months ago
10/10 info. 0/10 audio quality. 100% would recommend.
280
@Thulle3 · 1 year ago
Just the regular intro appreciation comment for the algorithm – just keeps on getting better and better.
142
@MarcP865 · 1 year ago
It's crazy how Mike got me really into fitness again and now here I am extremely happy whenever you two drop something new, thanks lyle and solomon!
67
@LukePatrick-H · 1 year ago
You should do a deep dive on injury recovery with lyle (supplements, training, nutrient requirements etc)
37
@AbsoluteNontent · 11 months ago
I lift heavy four days a week with only a couple of mild injuries over the last year and a half, and then dislocated my finger cleaning my yoga mat.
73
@nolracsemaj · 1 year ago (edited)
It's almost bulking season Solomon, we need a 2 hour specialisation cycle video 🙏
110
@Pyro_55 · 1 year ago
I'm glad Lyle's camera quality gets better and better. I just wish he was interviewed by more and more people.
85
@Skuall7 · 1 year ago
I really love Lyle's sarcasm and how serious he stays lol
20
@georged9547 · 1 year ago
New lyle podcast to listen to cardio with
53
@BasedScienceUnc · 2 months ago
Listening to this again, and its got some good info but ultimately exercise performance is what's going to be the biggest injury risk.<br><br>Pick stable, machine lifts, do the minimum effective volume and frequency to progress, use at least a 4/4 second cadence and never let your form break down, dont go under 40 seconds for a set TUT, and you’ll probably never get hurt even going beyond failure on every set
2
@TheRoman919 · 1 year ago
The Japanese weightlifting team account for the connective tissue recovery delay in comparison to muscle tissue. They have Sundays off and have at least a day inbetween heavy sessions of the same exercises etc.
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