Why Runners Don't Do This Blows My Mind
90K views · Sep 16, 2026 · Sports
Comments · 104
@Br4tWur5t91 · 13 days ago
i like strides on a gentle hill, less impact if you kinda tired
5
@PVCanciu · 2 weeks ago
I do strides. But at higher speed than you suggest in the video. Not all out, but pretty fast.
7
@steveaye5427 · 2 weeks ago
I'll add relax and don't force anything. 4 x 80m is about right for me. Walk back slowly to recover.
6
@julie99nl · 2 weeks ago
Strides for the win! ♥
9
@mirandabraham27 · 2 weeks ago
This is actually so helpful!! I literally never understood what strides were before.
5
@hannahlaw5217 · 2 weeks ago
I adore strides! I love finishing a run with strides. It feels like flying!
10
@nathanprice4031 · 2 weeks ago
Added strides to my easy runs around April this year… now do them 2-3 times a week and have helped me maintain decent speed deep into marathon training 🫡 great stuff as always B&M 😊
16
@weekend.o6518 · 2 weeks ago
Also wanted to mention Marius Bakken argument that strides lower muscle tone and your legs feel snappy for your next workout or race
2
@williambreeze2659 · 10 days ago
I need to try this tomorrow!
@Medliving · 2 weeks ago
Surprisingly after long easy runs, I find strides help my body loosen up. My arthritic knees actually loosen up and feel better after strides then they do after the easy run.
1
@robboddice9418 · 2 weeks ago
another option, shorter reps (10-15 secs) but a few more of them. Also, to mix it up, do them as mini fartleks in an easy run (e.g. after every mile, do a 15 second stride, then back to easy).
2
@ericrafko1971 · 13 days ago
When I started incorporating strides eight years into my marathon running, I took eight minutes off my half marathon PR.
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