Fewer Sets with Higher Intensity? (Q&A)

Comments · 350

• MR

  @MrVascoflores · 4 months ago (edited)

  Be honest Alex, you really wanted to post a QNA so you could show your banger hairline, haha

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• MI

  @MikeyWolfLupu · 4 months ago

  I feel honored you took the time to answer my question! You best believe I use and will use the information I’m learning from you to reach new heights! <br>I’m in the best shape of my life at 40 years old 😊<br>Thank you Alex ❤

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• DY

  @dylanbalie3285 · 4 months ago

  The face Alex pulls when he starts talking about rack pulls above the knee 🤣

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• AL

  @AlexLeonidas · 4 months ago

  My classic Q&amp;A series is back! The most liked questions will be answered next time, or be turned into an exclusive video. <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=19">0:19</a> Biceps on push day, triceps on pull day? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=177">2:57</a> Only last set to failure? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=335">5:35</a> Do warmup sets count for volume? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=487">8:07</a> Does Calisthenics volume change? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=686">11:26</a> Continue cut, is a diet break optional? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=857">14:17</a> Dips and OHP for upper chest? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=973">16:13</a> ATG Dips dangerous? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=1127">18:47</a> OAP same as weighted pullups? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=1216">20:16</a> Barbell Apparel <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=1238">20:38</a> Max effort method and backdown sets? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=1446">24:06</a> Is muscle soreness necessary? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=1599">26:39</a> Novice lifter skipping deadlifts? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=1751">29:11</a> Good mornings too hard? <br><a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=1872">31:12</a> Deadlifts for traps?

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• JA

  @JabCrossHook1 · 4 months ago

  You SMP hairline is looking fresh Alex!

  209

• LE

  @lewisstrongofficial · 4 months ago

  I’ll have to watch later but I wanted to pop in and say hi

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• BA

  @barsonlyCalisthenics · 4 months ago

  Hairline lookin FIRE

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• BE

  @benjaminoblak528 · 4 months ago

  hahaha this one caught me off guard <a href="https://www.youtube.com/watch?v=kAzYBalXwtA&amp;t=85">1:25</a>

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• KO

  @Kolaf-mak · 4 months ago

  What’s your definition of a happy day? Mine is when both Alex and Basement drop new video

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• AD

  @adamlifts5716 · 4 months ago

  The new hairline is looking great!

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• ED

  @EdholmVDB · 4 months ago

  Is that Runescape music blessing my ears in the background 😮

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• PM

  @pmbento · 4 months ago

  Congrats on the SMP bro, looks fantastic!

  12