Come CORRERE le RIPETUTE al ritmo GIUSTO (senza sbagliare allenamento)

What pace should you run repeats at? 5K pace? 10K pace? As fast as possible? The answer is: it depends on what you're trying to train for. In this video, we'll see why there's no single "repeat pace" and what variables determine the correct intensity for a session. To demonstrate this concretely, I'll take you through two completely different workouts. 🏃‍♂️ In the first, I'll do fast repeats at about 3:30/km, much faster than my current 5K pace. In this first phase of my preparation, I'm working on my speed, which I'll later try to transform through VO2 max, threshold, and finally race pace work. 🏃‍♂️ In the second, I'll include repeats at marathon pace, about 5:00/km, within a 19K long run. Two completely different paces, but both perfect for the stimulus I'm looking for. In the video, we'll also look at the four main variables that determine the pace of repetitions: training goal, repetition duration, recovery, and total volume. And above all, we'll see how to understand when we're running too fast. Because doing a repetition faster doesn't automatically mean doing it better. 📩 PERSONALIZED COACHING If you're looking for a program tailored to your goals, pace, and level, with running and strength training and direct support, you'll find all the information you need to work with me below. Coaching Link: https://beacons.ai/giovannistancampiano Instagram: Instagram: giovanni_stancampiano Strava: Strava: strava TikTok: TikTok: giovannistancampiano Email: [email protected] This is what you'll see in the video: 00:00 - Introduction 00:30 - "REPEATS" DOESN'T MEAN "AS STRONG AS POSSIBLE" 02:26 - WORKOUT 1 — FAST REPEATS 07:23 - WORKOUT 2 — LONG REPEATS 09:30 - THE 4 THINGS THAT DECIDE YOUR PACE 11:40 - Conclusion If you found this video helpful, please subscribe. Join the channel and let me know in the comments what type of training you'd like to see explored in future videos. #running #repetitions #running #runningtraining #runningtips #marathon