SENIORS, Eat Kiwi But NEVER Make THESE 8 Mistakes (They Can Be Fatal) | Strong Seniors

Comments · 103

• LI

  @livefreeordie3992 · 6 months ago

  Thanks --things I never knew

  9

• KA

  @KAiHoward-m2g · 7 months ago

  I am a Dietician working at a Hospital for many years. Please take note of .<br>Kiwi Fruit and Digestion <br>Kiwi fruit is generally considered good for digestion. It contains several components that positively impact digestive health. <br> <br>Nutritional Benefits <br>High in Fiber: Kiwi is rich in dietary fiber, which aids in regular bowel movements and prevents constipation. <br>Actinidin: This enzyme helps break down proteins, making it beneficial for digesting certain foods. <br>Vitamin C: Supports overall gut health and boosts the immune system. <br>Effects on Digestion <br>Promotes Regularity: The fiber content helps to regulate bowel movements. <br>Soothes Digestive Issues: Some people find that kiwi can help alleviate bloating and discomfort due to its enzyme content. <br>Possible Downsides <br>Allergies: A small number of people may be allergic to kiwi, leading to digestive upset. <br>High in FODMAPs: For individuals with irritable bowel syndrome (IBS), kiwi can cause discomfort because it contains FODMAPs. <br>Overall, for most people, kiwi fruit can be a beneficial addition to their diet, enhancing digestive health. If you have specific digestive issues, it may be a good idea to consult a healthcare provider to see how kiwi might fit into your individual dietary needs.

  67

• LE

  @leemendoza4685 · 3 months ago

  I truly appreciate your sharing this very important information about Kiwi. I did not know all of these tips but now I know. Thanks a lot to you!!!! God richly for you 🙏🏻 ❤

  7

• PU

  @purificacionblanco-r8t · 3 days ago

  Thank you 🙏 so much for the video. God bless you so much. You are right when I ate Kiwi it’s good but I never wash it good.

• PA

  @pamelastrickland451 · 4 days ago

  I will follow your advice thank you.

  1

• ED

  @eduvigissagun8529 · 4 months ago

  Thank you for the information♥️🙏

  3

• BL

  @BlasLozano-g8z · 2 weeks ago

  Watching from So Cal, thank you for the Video, I just started eating Kiwi, very good information. I have Constipation,Sleep problem.

• JJ

  @JJ-hh1jj · 7 months ago

  Thank you for that information.

  4

• GU

  @gulamvira3644 · 6 months ago

  Sorry for incorrect comment. I will follow your advice how and when to eat kiwi.

  10

• JO

  @joykwa3416 · 7 months ago

  Thank you for the video😊

  3

• MA

  @marysmith6681 · 3 months ago

  Eat kiwi with ginger , meats, fish and protein with meal

  12

• RE

  @remycasin2274 · 4 weeks ago

  Thanks for the info. For I am a kiwis lover, now I know the better way . Thanks