How to Get Ridiculously Shredded With Fasting
206K views · Jun 9, 2024 · Education
Comments · 631
@brianmcnary3960 · 2 years ago
I did a five day fast and I lost all desire for porn and chewing tobacco. It’s the doorway to god .
586
@Streamlined955 · 2 years ago
One of the best things about fasting is that it shrinks your stomach and resets your taste buds. So when you do eat, you eat less and stuff like Apples and nuts taste amazing. Hardly anyone talks about this.
321
@riche5254 · 2 years ago
I’ve been doing OMAD/48 hour fasts since mid February. I’ve gone from 282 lbs to 218 so far. I love it.
230
@chrishaupt20 · 2 years ago
Fasting has been a game changer for me. Down from 245 lbs to 187. I find fasting relatively easy compared to other forms of calorie restriction
79
@texasfedtexasbred1803 · 2 years ago
I started eating one meal a day since January, have since lost about 50lbs. Working out push pull legs rest repeat. I try to eat good but eat crappy a lot. Despite everything, I feel great. I’ve lost a lot of weight. It works! Trust me
71
@soonheaven · 2 years ago
As I always like to remind people, "Jesus said 'fast and pray.'
113
@aldelacruz5526 · 2 years ago
I've done a 96 hour fast. Just water and black coffee with a pinche of salt. Normally I'll do 16-8 Monday thru Friday. Weekends is loading time. I've been 200 lbs for years. I got down to 180 a couple of weeks ago and I felt awful. Jason Fung has a good channel on fasting.
15
@MassGainingGuy · 2 years ago
I completed my first 24hr fast last week! I felt great! I'm fasting again starting Saturday.
21
@JohanFitFoodie · 2 years ago
Fasting definitely makes you understand real hunger better and appreciate real food once you can eat 🔥🍖💪😊 Great tips!
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@evilcoder · 1 year ago
Get Ridiculously Shredded With Fasting (and TRT)
3
@toriwolf5978 · 2 years ago
Fasting is so good for you ! My longest fast is 7 days then kicked into a 5 day dry fast back to back wasn’t easy but it was so worth it for me❤ yes I eat when I’m bored so time to get back to my fasting lol fell off the wagon oh oh !!
5
@mikecorvasce7074 · 2 years ago
It’s amazing how good single ingredient Whole Foods taste when implementing time restricted feeding
6
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