5 Powerful Biblical Spices That Burn Fat Naturally
8.5K views · Jun 24, 2026 · Howto & Style
Comments · 47
@TheBiblicalNutritionist · 3 months ago · pinned
For centuries, spices like cinnamon, cumin, turmeric, ginger, and garlic were valued not only for flavor but also for their potential health benefits. While no spice is a magic weight-loss solution, some may help support healthy blood sugar, digestion, appetite control, and metabolism when combined with a healthy lifestyle.<br><br>👇 I'd love to hear from you:<br><br>Which spice do you use most often? Have you noticed any health benefits from it? Let's share experiences and learn from each other.
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@carolyn1580 · 3 months ago
Mmmmm<br>Roasted garlic<br>My mom would make this for me when I was sick and I’d squeeze the cloves out and spread on sourdough bread and eat it with bone broth ❤❤❤
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@Pathway-xh2qx · 2 months ago (edited)
Amen. Psalms 104: 14, 15. Herbs Are for the service of man. 15/ bread for Strength of man's heart. My mother used Several cooking herbs; sage, parsley, celery seed, onion, (sulfonamide) celery- cinnamon, nutmeg, cloves, ginger.
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@lauracarter2223 · 3 months ago
My mom’s dad grew garlic and touted the benefits. I’m 72, so this was a long time ago. Native American , Dutch and Irish heritage, a melting pot, probably more 😅
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@vedabrame9025 · 3 months ago
The five spices: #5 Cumin, used for tithe in Biblical times. Matt <a href="https://www.youtube.com/watch?v=hw2jI_kuIO4&t=1403">23:23</a> . Cumin was a staple. Supports weight loss, cholesterol, blood sugar among other things. Use it in lentil soups is one way. Smokey depth that is nourishing. Sprinkle on veggies or fish or chicken… <br>#4. Garlic Numbers 11, the people missed garlic in the desert & complained about the manna. Garlic contains Allicin. Helps improve BMI, anti-inflammatory. Roast it with olive oil, <br>#3 Ginger: Gingerols & shogaols that gives help in wt loss, helps satiety and helps in digestion. Fresh ginger tea 1” piece, peel it, slice/chop and simmer, <br>#2 Turmeric: Curcumin, polyphenols, inflammation release, improves metabolic function, heals lining of the gut, lower BMI & insulin sensitivity. Use with a pinch of black pepper…. Golden milk is like an evening latte 1 cup milk of choice, 1 t. Honey or syrup, pinch of black pepper, 1 t. Curcumin, 1/2 t. Cinnamon. <br>#1 Cinnamon: Exodus 30:22-25 sacred oils, Song of Solomon, metabolic health, blood sugar control, be careful which cinnamon you have. Could give more satiety to help you feel full longer and better satisfied. Start your day with breakfast bowl or (I like to put it over my coffee grounds) <br>I hope this helps listeners. There’s a lot of good information that I didn’t capture, so, use this, then add to it 1x1 as you listen. Then we all improve. God bless the hands that serve:…Veda…
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@klarag7059 · 2 months ago
Cumin is great in sauerkraut and Hungarian goulash.
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@conniekline9881 · 3 days ago
Thank you Annette for sharing this information, as I will have to include more of them in my meals and drinks.
@1959AD · 3 months ago
Never knew the roast garlic trick , many thanks . Jesus is the Lord .
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@klarag7059 · 2 months ago
Learn from my mistake: while cinnamon tastes incredible added to apple juice, add it to what you’re about to drink, not to the whole jug (same with milk and any liquid). Cinnamon has mucilage. It will turn your juice into gel. It’s fine for yoghurt because it’s already thick and gives it a creamier consistency. Yum!
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@amarasimmons431 · 1 month ago
Thank you so much for what you just shared. I’m very grateful and blessed.. I’m trying to make a difference for the better in my life incorporating more biblical foods and I’m excited to see the God given transformation. God bless you and have yourself a wonderful day.🙏✝️💖🌷😊
@rhondafellows9419 · 3 months ago
Thank you for this list of spices we should use!
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@kristinaseldal6233 · 3 months ago
Great information, thank you.
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