【絶対放置するな】本当に怖い40代・50代男性の脂肪肝を改善して10kg痩せる方法7選

🏆Get 6 free ebooks + 100 amazing bonus items here!🏆 https://s.lmes.jp/landing-qr/20068088... 【Please press "Open LINE app"】 ◆━━━━━━━━━━━━━━━━━━◆ 【Main references are listed here!】 This video was created based on the following research data, etc. 1. Differences in the metabolic effects of two calorie-restricted diets with different nutritional qualities in individuals with abdominal obesity: A 12-week randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/35102... 2. Behavioral modification techniques in weight gain prevention interventions in adults of reproductive age: Meta-analysis and meta-regression analysis https://pubmed.ncbi.nlm.nih.gov/35011... 3. The effect of dietary protein on lean body mass in individuals undergoing resistance training on calorie restriction: A recent systematic review using meta-regression analysis https://www.ovid.com/jnls/nsca-scj/fu... of-dietary-protein-on-fat-free-mass-in-energy 4. Comparison of the effects of combined strength training and aerobic exercise on body composition in middle-aged and older adults compared to aerobic exercise alone or strength training alone: ​​A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/40218... 5. In experienced male trainees, whole-body resistance training leads to greater body fat reduction than split training: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/38874... 6. Effects of the order of combined training on physical activity, body composition, and fitness in obese young men: A 12-week d.ncbi.nlm.nih.gov/40040838/ 7. Dose-response relationship between aerobic exercise and visceral fat reduction: A systematic review of clinical trials https://pubmed.ncbi.nlm.nih.gov/17637... 8. Ultra-processed foods cause increased energy intake and weight gain associated with reduced chewing: A randomized, open-label crossover trial https://pubmed.ncbi.nlm.nih.gov/39339... 9. Effects of sweeteners and sweeteners on weight management and gut microbiota composition in overweight or obese individuals: The SWEET study https://pubmed.ncbi.nlm.nih.gov/41057... 10. Time-restricted diets and exercise training reduce HbA1c in overweight and obese women c and improving body composition: Randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/36198... 11. Intermittent fasting and protein pacing are better than calorie restriction in reducing weight and visceral fat https://pubmed.ncbi.nlm.nih.gov/36575... ◆━━━━━━━━━━━━━━━━━━◆ 【Various Social Media】 ✅note →https://note.com/workout_enhance We post in-depth explanatory articles and interviews with coaching students that are more detailed than those on YouTube. ✅X【Old Twitter】 →https://x.com/workout_enhance We share tips on body shaping and real voices from students. Please follow us. ✅Instagram →Instagram: ryo_workout_jp We share body shaping techniques. ◆━━━━━━━━━━━━━━━━━━◆ 【Table of Contents】 00:00 Introduction 01:25 ① Prioritize a calorie deficit 04:47 ② Establish habits gradually, one at a time 07:05 ③ Protect muscles with protein during weight loss 08:36 ④ Perform cardio after strength training 13:32 ⑤ Replace ultra-processed foods with meals made from natural ingredients 16:58 ⑥ Replace with low-calorie sweetener beverages 19:17 ⑦ Limit eating time to 10 hours 23:14 Message ◆━━━━━━━━━━━━━━━━━━◆ 【Disclaimer】 The Science of Strength Training [Physical Therapist Ryo] is not a doctor. Please consult a doctor before starting. Use of the information on this channel is entirely at your own risk. We assume no responsibility for any direct or indirect losses or damages (including economic loss, injury, illness, death, etc.) that may arise from the use of the information contained in this video.