WHY is it so Difficult to Eat Healthily? | FAT: A Documentary 2 | ENDEVR Documentary

Comments · 769

• EN

  @ENDEVRDocs · 2 years ago · pinned

  FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: &quot;What should I be eating?&quot; &quot;Common knowledge&quot; regarding healthy eating has grown more and more confusing seemingly by the day.<br><br>Vinnie Tortorich and a host of health experts talk about the conflicts between plant eaters and meat eaters and how hidden machinations in the food industry are the reasons why we believe what we do about food and optimal health.

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• JE

  @jenniferboush4631 · 2 years ago

  I am absolutely a sugar addict and was raised to be one. Once I realized that and treat myself as such it completely changed my relationship with food!

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• FL

  @fleurerose2137 · 2 years ago

  All in all, we have just to eat like our grand parents (more natural products, less processed food, not between the meals and take every year a period of fasting). That’s it.

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• RE

  @renevanderwesthuizen1520 · 2 years ago

  Since I removed most things from my diet that comes with a label of ingredients and ate mostly only fruit, vegs, proteins and saturated fats... My migraines completely disappeared. <br><br>I now believe labelled ingredients foods are poison for the most part.

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• CH

  @Chaotic313 · 2 years ago

  This was a GREAT documentary series!! I&apos;ve been eating low carb (the majority of the time) for the last 15 years, after discovering the Atkin&apos;s diet when I was obese. Very little sugar and grains, mostly protein, fat and some veggies. I&apos;m 61, and am one of the few people I know not on any meds. Things are definitely shifting. Less people think I&apos;m crazy for my eating habits now, lol.

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• RE

  @rees8594 · 1 year ago

  Grocery shoppers now eat more &quot;products&quot; than &quot;food&quot;. That&apos;s the problem. We need to get back to basics. If your 3x great grandma wouldn&apos;t identify it as food, you shouldn&apos;t be eating it. smh

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• MA

  @markalexander3659 · 8 months ago

  claiming &nbsp;that eating an egg is similar to smoking 5 cigarettes is INSANE

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• FR

  @frugaled5187 · 2 years ago

  The real problem is people can&apos;t do anything in MODERATION

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• JU

  @jujumulligan43 · 2 years ago

  I quit drinking entirely 8 months ago. Needless to say, of course I feel better. But I have now become acutely aware of the taste of food. Trouble is I&apos;m finding most foods taste &quot; off&quot; to me, cheese, eggs, canned anything, cracker, cereal and on and on. I&apos;m finding that most organic produce actually tastes real. Gluten free taste like cardboard. I never have liked the taste of fat- free products, again they taste like plastic. What&apos;s wrong here is the food industry has one thing in mind and it IS NOT your health. It&apos;s making money, lots of it. Your brain needs fat. Stick with food that is one word. Avoid foods with a long list of ingredients. Avoid ALL GMOs. Stick with the most basic, pronounced easily foods ... carrots, beef, broccoli, fish, cheese, almonds, etc. Buying healthy is so difficult but so worth it.

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• SA

  @sabmeier9265 · 2 years ago

  I eat Keto and I check my glucose levels daily and it went down very fast. That means it works to fight insulin resistance. Why take medication for a desease when a diet change heals it? I don&apos;t want to depend on meds that only surpress symptoms then curing the causes for it. Our Keto/Carnivore community can proof that this diet works as we monitor our metabolic datas.

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• CA

  @carynmartin6053 · 2 years ago

  Years ago, a medical journal article stated that one of the major causes for alcoholism is the craving for sugar, and many alcoholics are firstly diabetic/pre-diabetic!🎉😮

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• ME

  @melvinatkins998 · 1 year ago

  Every scientist agrees with the source of his/her funding. &nbsp; 😎

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