The 7 Body Type and What Evolutionary Advantage They Hide

Comments · 551

• 8M

  @8MinutesExplainer · 10 months ago

  No intro, short outro, Quick Explanation, perfect for learning ❤

  166

• BR

  @brokemysosig · 10 months ago

  <a href="https://www.youtube.com/watch?v=hSryptS3lQk">0:00</a> : Ectomorph<br><a href="https://www.youtube.com/watch?v=hSryptS3lQk&amp;t=140">2:20</a> : Mesomorph<br><a href="https://www.youtube.com/watch?v=hSryptS3lQk&amp;t=280">4:40</a> : Endomorph<br><a href="https://www.youtube.com/watch?v=hSryptS3lQk&amp;t=415">6:55</a> : Ecto-Mesomorph<br><a href="https://www.youtube.com/watch?v=hSryptS3lQk&amp;t=529">8:49</a> : Meso-Endomorph<br><a href="https://www.youtube.com/watch?v=hSryptS3lQk&amp;t=633">10:33</a> : Petite<br><a href="https://www.youtube.com/watch?v=hSryptS3lQk&amp;t=754">12:34</a> : Large Frame

  423

• GA

  @GarethsGuides · 10 months ago

  I’m an ectomesomorph. I can build muscle and I always stay lean but I need an absurd amount of food. I have to eat like it’s a chore just to maintain my weight.

  126

• GR

  @GrayHoffman-f3d · 10 months ago

  Now I &nbsp;know why the heat always gets to me and I love the cold.

  44

• KR

  @Kristers_K · 10 months ago (edited)

  Being an ectomorph everything said is quite true, gaining muscle is 10 times harder, no fat gain regardless of excess calorie consumption, but i also have high endurance, quick, near instant recovery from exhaustion(as rare as it is), flexible and athletic....no back, joint or other issues regardless of strain even now in my 30s, physically still as functional as a teenager. Though i&apos;m also prone to hypoglycemia if i go hungry for extended, getting shaky, dizzy, chill, and faster heart rate., though depends on physical, mental exertion/energy used. It&apos;s also why something like fasting is dangerous for someone like me.

  13

• SG

  @SgtTeddybear66 · 9 months ago

  I&apos;m Meso-Endomorph. I gain weight easy, but at my peak physical condition, I put on an insane amount of muscle. Its a blessing and a curse

  38

• BO

  @BodyIntelofficial · 3 months ago

  No intro, short outro, Quick Explanation, perfect for learning ❤

• DA

  @DaneWhiteman · 10 months ago (edited)

  Meso-endomorph here it&apos;s a gift and a curse, just picked up the weights again after about 10 years and put on about 10-12 lbs in 6 weeks on 1800 calories a day. But I sweat like a pig and if I don&apos;t monitor my calories and stay active I&apos;ll put on weight faster than a pregnant woman

  78

• KI

  @KiwiJuiceee · 4 months ago

  Underrated I subbed

• RE

  @remipoujoulat7759 · 9 months ago

  Ectomorph here, it is absolute HELL to make any sort of gains in the gym, went in the military, followed intense diet and training regimen for about 15 years, I went from 55 to 60kgs, went out of the military, decided to go easy for a couple days, went back to square 1 in less than a month... I hate my metabolism...

  18

• BI

  @bighoss8793 · 10 months ago (edited)

  My ancestors are from Germany and my body type is a meso endomorph. Strong thick muscles covered with a layer of fat. I&apos;ve been able to bench press over 315 lbs since I was 16. I can go years without touching weight. Go into the gym and lift 315 lb easily. I&apos;m 49 and I can still do that today. The &nbsp;downside is I can go on a 2-week water fast and barely lose a pound of fat.

  304

• VI

  @VisceralReset · 5 months ago

  This really changes how I see body types… not flaws, just different evolutionary advantages.