5 Minute Before Bed Stretching Routine for Better Sleep
538K views · Dec 29, 2020 · Sports
Comments · 256
@danieldimasi1332 · 1 year ago
Good night to whoever is reading this ❤
172
@Balthazar2242 · 4 years ago
"Now I want you to pick up your guitar and play a nice, relaxing D/F# chord. Make sure to take deep breaths while you strum."
259
@jub8891 · 3 years ago (edited)
sleeping can be such a workout
150
@yaminaboub-jo2lb · 5 months ago
i am very introverted and shy . socialising and talking to people is just so difficult to me , it makes me feel super uncomfortable and overwhelmed . after a long day of work and socialising i start to feel so tense and exhausted , and sometimes i just can't sleep because of the anxiety so i like to do those stretching exercises every night before going to bed to unwind a little bit and remind my body that i am safe .
4
@305chico · 3 years ago
Great stretch ✅ good night
24
@mayborja1853 · 2 years ago (edited)
For me this is the best 5 minute yoga before bedtime so relaxing stretches. Im<br>Doing this every time I feel anxious or stressed it makes my mind and body calm and relaxed.Thank you for this video very helpful.
74
@intotheraxxverse · 1 year ago
The way my back cracked on that arm stretch one was crazy
11
@Sw4y1 · 10 months ago
I’m not gonna lie to anyone about this. This video was so amazing, the stretches this guy does are incredible. While I was doing them my whole body felt like I was being relieved of all the most awful stress i’ve ever had
5
@nikoskotis82 · 1 year ago
I have tried a bunch of night stretches for supposedly better sleep and nothing worked. I still always got low quality sleep. Now that I tried your stretch it helped me SO much. Like I wake up and I actually feel like I had a nice sleep
37
@Shirley0850 · 4 years ago
A morning video would be wonderful to have as a compliment to the evening routine.
37
@naturaltendencies80 · 1 year ago
In so glad you keep reminding about breath as i kept finding myself holding my breath for some reason. Very helpful! Great video ❤
12
@tandomamba246 · 2 years ago
Perfect easy flow routine exercise just before sleep
10
Up next
TaiChi Bedtime Leg Release 🌿| Prevent Cramps, Boost Circulation & Sleep Deeply
Taichi Workout · 521K views
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
Strength Side · 3.5M views
Stretching Before Bed // 15 Minutes to Relax & Sleep Better
SeniorShape Fitness · 60K views
20 min Before Bed Stretch 🌙 | Full Body Relaxation & Better Sleep
Bendy Body · 117K views
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
Mady Morrison · 4.8M views
Relax & tension release night time stretch🌛 Stress relief and better sleep
Hinafit · 187K views
Do This for 8 Minutes Before Bed to Wake Up 100% Refreshed
Elastaboy 😎 · 281K views
How To Get Off The Floor After 60 Without Kneeling (Step‑By‑Step)
Will Harlow – Over-Fifties Specialist Physio · 2.1M views
The 3am Cortisol Wake-Up | Guided Meditation to Get Back to Sleep
Chibs Okereke Sleep Meditations · 329K views
10‑Min Bedtime Stretch🌙 Melt Stress & Sleep Better Tonight
MIZI · 224K views
Night time relaxing stretch🌙For stress relief, tension and for better sleep
Hinafit · 760K views
10 Min. Gentle Evening Stretch | Do THIS Before Bed | Full Body, No Talking w/ Music
mobility by julia reppel · 240K views
20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
Eleni Fit · 5M views
5 Minute MORNING STRETCH – Wake Up Your Whole Body!
Yoga with Joelle · 381K views
Bedtime Stretch for Runners
Run Better with Ash · 66K views
Your 15 Min Detox Secret| Lymphatic Drainage Taichi TCM! Natural Healing
Taichi Workout · 492K views
Sleep Better Tonight! Nighttime Stretching Routine For Relaxation
Tone and Tighten · 601K views
20 Min Morning Stretch | Daily Routine To Release Deep Fascia Stiffness
Devi Daly Yoga · 95K views
I Tried This 2-Min Bed Workout — Now I Sleep 8 Hours Fast
Ageless Body and Biohealthy · 1M views
5 Minute Before Bed Stretching Routine 🌙 SLEEP Better Tonight
Criticalbench · 115K views
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
Yoga With Bird · 2.2M views
STRETCH ROUTINE IN BED | every evening
Dayana Wang · 302K views
10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery
Allblanc TV · 3.9M views
STRETCH ROUTINE IN BED | morning & evening
Dayana Wang · 4.1M views
8 min Bedtime Yoga in Bed | Stretches to Fall Asleep
SarahBethYoga · 494K views