I tried Emil Abrahamssons NEW Finger Training Protocol for 30 Days

Comments · 178

• CR

  @CrispyCrimpsClimbing · 1 year ago · pinned

  Over this challenge I think the most important thing was the amount of confidence I'm developing on crimps 🔥

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• AN

  @AnabolicClimbing · 1 year ago

  I've been doing Emil's protocol at this point for about 2 and 1/2 months. While I am getting stronger, I think the main issue with it is that the forearm overdevelopes in 1 group causing tightness. Unless i train supination and pronation as well, I get very tight. Tldr overuse bad, rounding out the muscle should make the protocol more sustainable. That said, I got much stronger. I'm adding the new training and will report back.

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• TA

  @TakaCalderon · 1 year ago

  love the no hangs on the pick up block to keep the pulling consistent and low rpe. Great video Marcos!

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• GA

  @garretehrick6137 · 1 year ago

  💥This actually got me psyched to train, mission accomplished Marcos!

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• TA

  @tashmoo · 3 months ago

  We were promised a 100 day follow up! Great vid and congs on progress

• AN

  @ansonhu5551 · 1 year ago

  You should also check out Mobeta's and C4HP's videos on finger training! They each provide a different insight and following C4HP's finger curl protocol with an ergo edge got me enough strength to one arm bm 30mm in a month

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• HA

  @hatifnat9130 · 1 year ago

  Great timing. I am starting to train again after a finger injury. This seems light enough to try even on my recovering hand.

  2

• LU

  @luke3491 · 1 year ago

  One tip i found was that specifically for max pulls or hangs i like to do at the gym after 20/30 min of climbing and block warmup i just feel like it gets me even warmer and i can pull harder.

  4

• SE

  @SeizeMachineClimbing · 1 year ago

  love the epic music at end! 🔥

  1

• RO

  @rockstarjazzcat · 1 year ago

  Congratulations on the gains! Fwiw, I've mounted a Frictitious doorway mount on a power tower. Got it with a pulley and have some double foot straps. Works great!  (With thanks to Garret at Frictitious from here in Erie, Colorado. Best, D)

  1

• BU

  @burning6647 · 1 year ago

  Crazy🤯🤯

• CL

  @climber_hennen · 1 year ago

  Great video :) I am doing this routine since 2 months once a day and it made such a big difference for the feeling of crimps. The other day I could lift up 55kg with a crimp block on a 20mm edge. And also, it doesn't feel like the progress is stopping! I also started to incorporate more grip types as well, like 3 finger back. Maybe give this a try as well if you continue doing it.