100個深蹲，不如1個單腿蹲！腳不軟了，肌肉大了，膝蓋不痛了！【健康管理師李晓】
28K views · Sep 14, 2026 · Howto & Style
Comments · 8
@aakwok6869 · 2 weeks ago
❤❤❤🌹🌹🌹多謝老師分享！🙏🙏🙏
1
@chunglamchan4996 · 2 weeks ago
有用！謝謝！🙏🙏🙏☺️
2
@YaLu88 · 2 weeks ago
嗯，這個難度比較大，目前是先靠手平衡，也隨時準備扶著牆，對重心的鍛練很好。
@老女人道故事 · 2 weeks ago
有用
@apha0728 · 2 weeks ago
先練能站穩再練蹲吧
2
@fengheli7410 · 2 weeks ago
这个视频不怎么样
@fengheli7410 · 2 weeks ago
站都站不住，还蹲呢
@mingfatwong5352 · 2 weeks ago
冇嘢睇😊😊
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