【減脂家常菜】涼拌絲瓜!清脆爽口低熱量,天熱必備開胃低卡蔬食
20K views · Sep 29, 2026 · Travel & Events
Comments · 41
@章新 · 1 day ago · pinned
【減脂家常菜】絲瓜蝦滑豆腐煲!不加水鮮甜多汁,解密市售蝦滑彈牙秘密<br><a href="https://www.youtube.com/watch?v=nqZFFLdkvcE">https://youtu.be/nqZFFLdkvcE</a>
4
@阿華陳-b6l · 1 day ago
謝謝章大哥絲瓜的分享,也祝福你減重成功,😊❤❤❤
3
@陳麗芩 · 23 hours ago
謝謝章新老師夫妻午安感謝分享~涼拌絲瓜好吃~章新老師加油~祝你減肥成功
1
@美女媽-g7o · 1 day ago
我也剛從廣州回來,胖了兩公斤,很需要減肥料理,感謝分享
1
@JC-fn1lf · 17 hours ago
❤感謝賢伉儷分享...絲瓜怎樣都美味...@@
@簡海玲 · 1 day ago
章sir!早安!穩重!(哈哈)
1
@梅花鹿 · 1 day ago
看著好好吃喔!❤❤❤
1
@stephenwan2236 · 1 day ago
我們今天也還是吃𢇃瓜,配上金門麵線,美味無窮
1
@余遐齡 · 1 day ago
加油!我會緊盯您的視頻,一起減重。
3
@strohhimmel · 1 day ago
可以加一點薄荷葉,很爽口😊
2
@盧千左 · 1 day ago
有字幕就給讚 :hand-pink-waving:
1
@graceliu727 · 1 day ago
章新哥今天的語速真的很快,快有1.5倍的FU了😂😂
3
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