"삼전·닉스가 행복이 아닙니다" 이자·집값에 지친 당신에게, 심리학자 김경일의 행복 처방 [#세바시45 ep.111]

"Samsung Electronics and SK Hynix stocks are not happiness. Happiness is not the lottery, but ‘OOO’." Are you feeling unhappy these days? A psychologist’s prescription for happiness just for you!💊 Today on Sebasi 45, we discuss how we, living in an era of resentment, can reclaim happiness in our daily lives with Professor Kim Kyung-il, the cognitive psychologist most trusted by the public. 🎙️ Kim Kyung-il | Professor, Department of Psychology, Ajou University · Author of Kim Kyung-il’s Mind Tracking Korea’s leading cognitive psychologist and the longest-standing regular guest on the Sebasi stage. Unraveling difficult psychology in the easiest and most enjoyable way, we teach you how to change your life using small, concrete 'techniques' instead of grand resolutions. (Warning: May cause salivation) What Professor Kim Kyung-il says: ▫️ The true nature of 'resentment,' the emotion engulfing Korean society ▫️ The mechanism of happiness: The art of expectation and alignment ▫️ A cognitive psychologist's mind management methods ▫️ How to filter out fake desires (Wants without likes) ⏱️ Timestamps 00:00 The real reason Koreans are unhappy 04:09 The true nature of 'resentment,' the keyword of our society (PTED, not PTSD) 07:10 Why kind and quiet people are punished more 10:35 Resentment builds up when 'OO' is ignored 15:08 The brain's happiness mechanism: The day before a picnic and the highest pay grade of a sergeant 20:52 💊 Prescription 1: Don't create a situation where you are neither here nor there (Shorts before bed are a gamble) 24:02 💊 Prescription 2: 'Beat' One Bad Habit a Month 28:54 💊 Prescription 3: If You Can't Focus on One Thing, Avoid 'OOO' 33:02 💊 Prescription 4: How to Filter Out Fake Desires, Like vs. Want 38:08 💊 Prescription 5: How to Say "I Bought Everything But You" 42:36 Professor Kim Kyung-il, Are You Happy? 48:30 How to Overcome PTSD, The Power of Quick Steps 53:16 Present Happiness vs. Expected Happiness 57:45 To You Who Put on the Brakes When You Are Happy (The Most Human Behavior) 1:00:42 Watching Without Thinking, The Power of Observation 1:06:37 In Search of Happiness! 🍟 Experience 15 Years of Sebasi’s Wisdom in Books Purchase 『The Sense of Reading Minds』 https://bit.ly/4aewpxi 🍩 Purchase 『Kim Kyung-il’s Mind Tracking』 Kyobo Book Centre : https://bit.ly/3T8nQxC Yes24 : https://bit.ly/445M2Dh Aladin : https://bit.ly/4vBf8X8 Interviewee Kim Kyung-il Interviewer Gu Beom-jun Producer Lee Han-na ✻ 'Sebasi 45' Collaboration/Partnership Inquiries: [email protected] #Sebasi45 #KimKyungil #Happiness #Psychology The Power to Continue Each Day Anew, Sebasi ------------------------- Inquiries to Book Speaker Kim Kyung-il 👉🏻 https://bit.ly/sebasi_speakers Sebasi News & Lecture Registration 👉🏻 https://linktr.ee/sebasi Sponsorship/Content Purchase Inquiries 👉🏻 [email protected] 💰 Join Sebasi Membership (Sponsorship Supporters) 👉🏻 @sebasi15 🎁 [Sebasi Store] Just like good thoughts, good products change lives 👉🏻 https://bit.ly/4dOYihJ 📙 [Sebasi Life Questions] Your own autobiography completed just by following the questions 👉🏻 https://bit.ly/sebasi_books Website 👉🏻 https://www.sebasiland.com Instagram 👉🏻 Instagram: sebasi15 Facebook 👉🏻 Facebook: sebasi15 Threads 👉🏻 https://www.threads.com/@sebasi15 LinkedIn 👉🏻 LinkedIn: sebasi15 The copyright for Sebasi lecture content belongs to ‘Sebasi Changing the World 15 Minutes Co., Ltd.’ The illegal downloading, re-uploading, and reprocessing (including AI learning) of video and audio are prohibited by law.