Over 65? What Happens When You Eat 4 Eggs Every Day? (Doctor Explains the Truth!)

Comments · 92

• LA

  @larisakomarova70 · 3 weeks ago

  I was eating clean and taking every supplement for healthy aging, but my fatigue, brain fog, and severe muscle loss just got worse 😩 doctors told me to eat more protein like eggs, but my digestion couldn't handle it and I stayed bloated. Then someone in a forum brought up the Hormonal Reset Protocol written by (Emma Wells). Following her simple food timing patterns reset my gut—30 lbs gone, muscle tone restored, and my energy is higher than ever!

  51

• AN

  @angelinasavelyeva · 3 weeks ago

  Eating four eggs every morning left my stomach feeling so heavy and bloated 😩 until my practitioner told me to read Stop Feeding Disease by Mark Keller and wow it opened my eyes. turns out my gut just wasn't processing foods right, now my digestion is smooth, lost 22lbs effortlessly and my cholesterol looks great. totally worth it, honestly everyone over 60 should check this out.

  45

• RI

  @RickDeFehr · 1 month ago (edited)

  I’m an egg eater.  Scrambled 4 eggs spuds 🥔, whole wheat toast or tortillas. 76 years old.

  15

• JD

  @JDM1955 · 1 month ago

  Age 71. Every day for breakfast I eat 3 eggs, 2 TBSP shredded parmesan, 1 TBSP chia seeds & 1 TBSP ground flax & 1 TSP psyllium husk in water, and 6 oz blackberries. Drink 400 ml coffee with 1 TBSP raw cacao powder, 5 g creatine, 1 TBSP collagen, 1 TSP Ceylon cinnamon, 2 TBSP A2 milk, no sweetener. Walk 3 miles per day, 6 days per week, usually before breakfast. Also take some supplements with breakfast. Am on a modified keto diet with goals of 100 g protein, 100 g fat, 60 g carbohydrate daily. Been doing this for over 2 years, have lost 20 pounds and all my lab results are now within the recommended ranges, including cholesterol, HDL, and LDL. Feel great, better than my 60’s.

  8

• LI

  @LilyFoon · 1 month ago

  I am 69. I eat 2 boiled eggs every morning with baked sweet potatoes. Sometimes with boiled beets.

  9

• GA

  @garytrawinski1843 · 10 days ago

  I'm 72 and diabetic (although it looks like I am in remission), I eat 5 eggs a day after fasting for 18 or 19 hours. I have lost 13 lbs. in five weeks and my fasting blood sugar average 102 for the last week. I also wean off of the long-lasting insulin (none for the last week).  I cook my eggs over-easy in avocado oil and grass-fed butter. I stay away from sugar and carbs.

  1

• BR

  @brianrichmond-smy9635 · 1 month ago

  Hi I'm 84 and for breakfast I have 3 poached eggs on toast with a good sprinkling of cheese and black pepper every other day,it's fabulous.

  19

• JO

  @JoeGalati-v2v · 1 month ago

  I have been eating 3 eggs every day after a 3 or 4 mile walk. I'm 74

  15

• AN

  @andraschke · 3 weeks ago

  At 79, I do 6 eggs and one steak for breakfast.  OMAD.  Nothing else.

  12

• SE

  @SeniorsHealthAfter60 · 1 month ago

  May everyone over 60 reading this be blessed with better health, renewed strength, a peaceful heart, and the confidence to enjoy life one beautiful day at a time.

  21

• JI

  @jimm1125 · 1 month ago

  I scrambled 4 eggs this morning, and every morning. I have my eggs before I drink any coffee. I'm 78 and concerned about my health. I don't want to die (like everyone else in my family has done already).

  10

• FR

  @franobrien8535 · 4 weeks ago

  My first meal of the day every day is<br>2 fried eggs with avocado and spinach. &nbsp; I am late eighty and feel great most days.

  4