Stuck in your head? ADHD overthinking and how to get unstuck | Sorry, I Missed This

Comments · 8

• AB

  @abirahmed7129 · 3 months ago

  Dammmmnnn,😮 I used to think why the hell on earth i only have this issue...!!! Wow. Whatta clear discussion. I have ADHD and same decision difficulties. Please continue making videos on ADHD obstacles. This is so important for people like us.❤ Lots of love from bottom of my heart.❤

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• MS

  @MsSagittariusA · 1 month ago

  The value driven actions section really resonated with me.

• ZE

  @Zebo262 · 8 months ago

  I feel like rumination could come from making mistakes. And it can come from making mistakes because of the way we are taught to see those mistakes at a young age through a life filled with more criticisms. And learning to have to check for those mistakes. In the place where the creation of coping mechanisms can be formed.<br><br>So it feels like searching for an answer.......... Because you are. It starts with trying to figure something out, in yourself or the situation. That&apos;s a purpose, but still being stuck..... (Also struggle with interoception! Sometimes have delayed responses and task switching problems) You&apos;re trying to avoid the way you felt when you made mistakes in the past (which might be why when you&apos;re asked what&apos;s the worst that could happen now, it doesn&apos;t make sense). It feels like looking at every aspect of something, because you are, sometimes so you can detect the flaws/ keep yourself safe/ keep others safe etc and all the other things that can come from making mistakes. Because you were taught that mistakes are really bad and they don&apos;t feel good, they can feel vulnerable and lonely, cause difficulty. Similarly to a joke that everyone else got that you weren&apos;t in on. But it&apos;s also pretty similar to scripting.......(Future problem solving), but more of a physical/ situational script as opposed to conversational.<br><br>I don&apos;t think rumination is always purposeless either, but it is repetitive in that it&apos;s focused on a specific situation. Think of the stereotypical detective scenario, where they just know there&apos;s another clue in their evidence somewhere if only they could think it through/see it. They&apos;re still churning over it, looking at the same things over and over again. Going through the same statements and evidence, timeline etc. Then eureka!<br><br>And that is maybe why it also impacts decision making........... Because it&apos;s almost like a trauma that you can&apos;t avoid revisiting because everyone has to make many decisions every day. Which could also be why different levels of decisions feel the same. It&apos;s not the context of the decision that&apos;s as much a problem as the decision making process itself. Which would mean all of these things impact each other to form this.<br><br>If you don&apos;t make the decision....... Then you don&apos;t have to face the &quot;impending mistake&quot; you feel might be brewing on the other side. Rumination appears like a symptom without a cause? When was rumination given birth in an individuals timeline?<br><br>But also, what happened to sitting with feelings and figuring them out, acknowledging them, and accepting them, naming them. Or even fostering a more positive outlook towards making mistakes and learning to feel more comfortable with that. Understanding that mistakes are where growth and knowledge arise from. Mind tipping 👌 . Disrupting, sounds more like trying to ignore, distract or escape. A timer sounds better, creating a space to sit with it, but not let it take over.

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• TA

  @taukirsyed1769 · 8 months ago

  You guys come up with such great stuff 😊

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• CO

  @corinnalink1087 · 10 days ago

  This Episode is amazing 🤩 How in the world did it get so few views?<br>Please do the Collab&apos;s more often 😊