Your First 10 Calisthenics Skills (Learn Them In Order)

Comments · 319

• JA

  @jacobcalisthenics · 6 months ago · pinned

  Hey guys. Hope you enjoyed the video 💪 I made this because I wanted to show a gradual path from beginner to intermediate skills. The order I would follow myself, If I had to start over. But of course with any fixed list there will be a lack of individual differences. <br>So use this as a guideline, not as a set in stone checklist 🙌

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• AD

  @adhithyagoutham7250 · 3 weeks ago

  1- Frogstand<br>2- Hanging L-sit<br>3- Skin the cat (Bring your legs over and around your shoulders under the bar and pass through to bring your legs down the other side)<br>4- Pullover( Same as before but legs over and around the bar to rest above the bar with straight hands)<br>5- Pistol squat<br>6- Handstand<br>7- Muscle up (kipping)<br>8- Frogstand to Handstand<br>9- Tuck Planche<br>10- Strict muscle up, Front lever, Handstand push up<br><br>Hope it helps🙃

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• FA

  @fadedmoonMC · 5 months ago

  It’s insane to think how far I’ve fallen. I used to be able to do the first 3 a lot as a kid. Can’t even do the first one for very long now

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• EX

  @ExonBlaze · 5 months ago

  Step one: get started

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• CO

  @Context_Glitched · 5 months ago

  First impression of this guy, hes great!

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• RO

  @robertcsakany8268 · 1 month ago

  Dear beginners. Two important things id like to point out to avoid you losing hope.<br><br>Pistol squats: these depend a LOT on your genetics because of how long your legs are. Im quit short and so are my legs which means i have to train flexibility to pull my body forward else i fall so its not entirely skill<br><br>Back lever: you need healthy shoulders. I have shoulder injuries that make holding levers far harder than they need to be. For those with similar issues, start with front levers as they are easier mostly because of range of motion and depending more on lats.<br><br>Thats all take care

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• RY

  @RyDaMoOnline · 5 months ago

  Furious because I always used to do skin the cat, backwards and forwards, elbow lever and the pullover till like 13 years old, at least. Why did life have to take them from me? 😅 It&apos;s so hard to learn now, I weigh soo much more!

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• AU

  @austinconklin4337 · 4 months ago

  I did the second one like every day when I was a kid lmao, it&apos;s gonna feel great to be able to do it again soon.

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• SI

  @sithar5388 · 4 months ago

  It&apos;s worth noting that the larger you are, even with athletically developed muscles, the more difficult these elements will be for you. Short and light people will find it much easier to perform any of these elements than tall and correspondingly heavier people, even with identical body proportions. Pure physics, the square-cube law.

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• CO

  @CosManghi · 6 months ago

  This is a great video, you have future Jacob, 30K is just the beginning, keep it up 🔥

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• OW

  @OwenBradburn-2014 · 5 months ago

  bro ur so strong

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• SO

  @sofiaettahede383 · 6 months ago

  Great video as always 🙏

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