Jacob Juul Hansen
47K subscribers
Calisthenics & Streetlifting. High-performance tips & deep-dives. Nordic Calisthenics Champion. National Champion of Strength. Training programs linked below⬇️
If I Started Calisthenics Again, I'd Just Do These 5 Exercises
Jacob Juul Hansen · 174K views · 6 days ago
Can't Feel Your Back During Pull-Ups? Try This!
Jacob Juul Hansen · 45K views · 1 year ago
How to Build EXPLOSIVE Pull Ups FAST!
Jacob Juul Hansen · 56K views · 1 year ago
How to Muscle Up (Step-by-step) | Tutorial
Jacob Juul Hansen · 419K views · 3 years ago
How Weighted Calisthenics Makes You Stupidly Strong
Jacob Juul Hansen · 95K views · 1 month ago
The Hidden Muscle Holding Back Your Calisthenics Skills
Jacob Juul Hansen · 43K views · 3 weeks ago
Weighted Calisthenics - Avoid These Mistakes!
Jacob Juul Hansen · 92K views · 1 year ago
How to Muscle Up (My Best Tips!) | Tutorial
Jacob Juul Hansen · 7.8K views · 2 months ago
The Most Underrated Pull Up You're Not Doing
Jacob Juul Hansen · 6.6K views · 1 year ago
The Best Way to Build Muscle with Calisthenics
Jacob Juul Hansen · 163K views · 1 year ago
Your First 10 Calisthenics Skills (Learn Them In Order)
Jacob Juul Hansen · 706K views · 6 months ago
Every Style of Calisthenics Explained in 8 Minutes
Jacob Juul Hansen · 16K views · 6 months ago
How to Double Your Pull-Ups
Jacob Juul Hansen · 16K views · 2 years ago
How I built aesthetic legs with calisthenics
Jacob Juul Hansen · 111K views · 7 months ago
How I learned the muscle up with just one exercise
Jacob Juul Hansen · 56K views · 9 months ago
How to Start Calisthenics (Exercises & Program!)
Jacob Juul Hansen · 65K views · 2 years ago
10 Tips for a Stronger Pull Up
Jacob Juul Hansen · 11K views · 2 years ago
How to Build Tendon Strength for Calisthenics (Don’t Ignore This)
Jacob Juul Hansen · 51K views · 3 months ago
How to One Arm Pull Up (My Best Tips) | Tutorial
Jacob Juul Hansen · 20K views · 2 years ago
Are You Ready for the Muscle Up?
Jacob Juul Hansen · 15K views · 2 years ago