What Are the Healthiest Vegetables for Men vs. Women? 🥦 The Gut Insiders Ep. 11
28K views · Jul 27, 2026 · Education
Comments · 97
@theguthealthmd · 1 month ago · pinned
If this episode helped you, please hit the like button — it's the best way to tell YouTube (and the podcast algorithms) to share this with more people who need it. And if you're not subscribed yet, I'd be honored to have you join. It's free and you won't miss future episodes.<br><br>If you want to go deeper:<br>Follow The Gut Insiders on Apple Podcasts and Spotify wherever you get your shows — and if you leave a 5-star rating and review, it genuinely helps more people find us.<br><br>Join The Gut Health Collective — my private gut health community with weekly Q&As, expert events, and coaching → <a href="https://theguthealthmd.com/collective/">https://theguthealthmd.com/collective/</a><br><br>Glad you're here —<br>Dr. B
3
@katerinaleoudi8801 · 2 months ago
In Greece we always soak our beans at least 8 hours, then we rinse them, give them a quick boil for 5 minutes, discard the boiling water and continue to boil them in clear water until they are soft. I have never had a problem digesting them this way and we eat beans 2-3 times a week. I hope this helps!
39
@laibarukhsar7359 · 2 months ago
The best gastroentrologist in the world.
25
@nattogeorge1750 · 1 month ago
That's Michael Greger's "Hack and Hold" for cruciferous veggies!!!!
6
@xb4439 · 1 month ago
Thank you. God bless!
3
@elizabethroche3248 · 2 months ago
Good on you. Keep waking Dr Will up at 7am!!
2
@sectionalsofa · 2 months ago (edited)
I'm an old belle, lunch bowl in front of me containing lentils, cabbage, carrots, arugula and mushrooms topped with a tahini miso lemon dressing. I'm on the edge of my seat waiting to see if this is the best choice. By the way, my diet is plant predominant but not plant exclusive.
24
@Javajoe123 · 1 month ago
Eating raw or half raw vegetables hurts my stomach every time I try to eat them.
3
@mysticone9611 · 2 weeks ago
I enjoy listening to you two!
@hctim96 · 2 months ago (edited)
Love my instant pot beans... Sauté the onions till clear.. add carrot, celery and garlic. Add the bean of your choice, tomato paste, season to taste, water and let her rip... Delish!!! Make enough for a week and your set for no excuses...
13
@hardearnedliving5907 · 1 month ago
I love beans!!!
2
@ninav7083 · 3 weeks ago
Doc, you are one of the few people I've ever seen look dashing in colorful glasses. Nice choice. 💙💙
1
Up next
The Surprising Connection Between Gut and Mental Health 🧠 The Gut Insiders Episode 10
Dr. Will Bulsiewicz, The Gut Health MD · 17K views
3 Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧 The Gut Insiders Ep 08
Dr. Will Bulsiewicz, The Gut Health MD · 76K views
Fibermaxxing: The Mistake Most People Make When They Feed Their Gut 🍇 The Gut Insiders | Ep. 07
Dr. Will Bulsiewicz, The Gut Health MD · 29K views
I’ve Studied Nutrition At Stanford For 30 Years… You’re Eating Too Much Protein
Sean Kim · 151K views
Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science)
Leonid Kim MD · 1.2M views
4 Ways to Improve the Quality of Your Sleep and Wake Up Feeling Rested 🌙 Episode 04
Dr. Will Bulsiewicz, The Gut Health MD · 32K views
Your Body Was Built For a World That's Gone | Daniel Lieberman
New Scientist · 172K views
The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation | Ep 03
Dr. Will Bulsiewicz, The Gut Health MD · 29K views
Everyone Has 3 Hemorrhoids. Here's What Happens When They Get Inflamed 🍑 The Gut Insiders Ep: 13
Dr. Will Bulsiewicz, The Gut Health MD · 22K views
Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study | The Gut Insiders Ep: 15
Dr. Will Bulsiewicz, The Gut Health MD · 23K views
I Study Aging. This Is the Smoothie I Drink Every Day.
FoundMyFitness Clips · 1.8M views
The Truth About Leaky Gut Supplements (Colostrum, Glutamine, Collagen…)
Dr. Will Bulsiewicz, The Gut Health MD · 29K views
We Finally Know the Root Cause of Chronic Inflammation 🎙 The Gut Insiders Ep 02
Dr. Will Bulsiewicz, The Gut Health MD · 94K views
Every Poop Is a Living Biological Report Card on Your Health | The Gut Insiders Ep 06
Dr. Will Bulsiewicz, The Gut Health MD · 18K views
Your Gut Needs More Than Probiotics! | Dr Will Bulsiewicz
Dr Rangan Chatterjee and Dr. Will Bulsiewicz, The Gut Health MD · 66K views
Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷 The Gut Insiders Episode 14
Dr. Will Bulsiewicz, The Gut Health MD · 192K views
Newly Discovered Cause of Insulin Resistance is Not Sugar or Saturated Fat - Dr. Venn Watson
Thomas DeLauer · 1.6M views
I Studied Nutrition for 30 Years. Here’s What Actually Matters.
Nutrition Made Simple! · 619K views
Microbiome expert: How to reset your gut overnight | Tim Spector
Big Think Clips and 3 more · 620K views
5 ways to fight inflammation and heal your gut with Dr Will Bulsiewicz
The Doctor's Kitchen · 101K views