5 ways to fight inflammation and heal your gut with Dr Will Bulsiewicz

Comments · 107

• PR

  @prudenthousewife · 1 year ago

  Here's how I would summarize his recommendations: eat fiber, polyphenols, fermented foods, avoid glyphosate, eat healthy fats like monounsaturated and omega 3.

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• JO

  @joneastelow3242 · 11 months ago

  The Japanese teach their kids from a very early age about diet and nutrition, it's ingrained in society. They know exactly what they are putting in their mouths at the age of 5....This is a fool proof way of sorting the, but pharma wouldn't be too happy. Great Pcast.

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• EL

  @elijahmandeville8475 · 1 year ago

  I absolutely love Dr. B. I could listen to him talk about the gut and fiber all day. It always inspires me to maintain good gut health

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• NI

  @nicomartinez9004 · 10 months ago (edited)

  Dr. B.....Your book changed my family's life...Our son (A working actor) was having breakouts and 1 year later, thanks to your green smoothies, diet and 38 Terra: His skin is now glowing. My husband has used your plant based diet and green smoothies to heal from chronic inflammation. Cannot thank you enough.

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• FR

  @freedomlopez6563 · 8 months ago

  35 mins into this amazing video, I can’t stop smiling n laughing…not only that this is beyond informative, it is also enjoyable to watch. I love the Nerdiness 😂. Thank you so much for the knowledge and the laughs. I’ve learned a lot!

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• TE

  @terryeconroy2934 · 1 year ago

  Could you add the recipe for the chia flat bread to the notes, please. Thanks!

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• WI

  @Winstonsmom · 11 months ago

  I’ve been following a mostly antiinflammatory diet for a couple of months to help heal some torn tendons. As someone prone to heart disease (extraordinarily high lipoprotein little a), I have in the past tried the portfolio diet, which successfully reduced my lipids by 30 percent… I didn’t stick to it though, so here I am again, realizing the why of the portfolio diet. Because it is very much an anti inflammatory diet. Interestingly, my mouth flora has also transformed. I was a high plaque producer so much so that my hygienist needed twice as long as normal for a cleaning. Now my teeth are smooth as silk… Fascinating how it’s all related. I don’t think I’ll be relapsing again. Thanks for doing the good work. Wish I’d been eating this way my whole life… but the second best time to start is now, right?

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• SO

  @SoulspirationUK · 1 year ago (edited)

  Absolute well-being gold!!!! Thanks Rupy and Will, as a brit who’s lived abeoad for many years, being back in the uk feels like an uphill slog to make the right choices and it’s grinding me down. You have to be hyper vigilant as it’s stacked against us, it makes my blood boil!! Please keep pushing 💪✨

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• YA

  @yatbeisert · 8 months ago

  One of the best Podcasts I ha e watched so far. Really educational. Thank you both!!❤

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• TR

  @traceyraschella1093 · 1 year ago

  Great interview. Lots of good information from 2 people I really respect 👍👍

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• KI

  @kimkilbane3680 · 1 year ago

  Excellent interview! Thank you Dr B. For mentioning these bacteria in the microbiome don’t “think” they react. Thank you also for commenting about the spiritual component in our health.

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• TE

  @teresakhoury6177 · 1 year ago

  You guys make a great team!! So enjoyed listening to both of you, educational, light hearted and fun 🎉🙌

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