Простые секреты долголетия из Азии, о которых многие НЕ знают

🟠 Visit our website → https://zhenshenmed.ru I recommend watching: 📹 Revealing 5 secrets of Chinese medicine for a healthy HEART → 5 секретов из Китайской медицины для здоро... In this video, I'll share 6 secrets to youth and longevity from the perspective of traditional Chinese medicine. I'll explore which daily habits, body condition, and lifestyle can influence our well-being, energy, and the aging process. We'll discuss sleep, nutrition, movement, emotional state, managing internal tension, and other important principles used in TCM to maintain health and vitality. We'll also explore 6 key principles of longevity and how they can be applied in everyday life. Finally, we'll discuss simple ways to support your body and maintain energy for years to come. Timecodes: 00:00 82 years and the splits: what's the secret to Sonya's energy? 00:38 How to Maintain Health and Vitality After 80 01:28 Heredity or Lifestyle: What's More Important for Longevity? 01:59 Sonya's Day: Early Rise, Gymnastics, and Swimming 02:48 A Long-Living Diet: Vegetables, Fruits, and Minimal Sugar 03:35 Sweet Drinks and Their Impact on Health 04:03 How Much Sleep Do You Need for Health and Longevity? 04:54 Sports After 50: Why Sonya Chooses Outdoor Training 05:44 The Gym or Fresh Air: Where's Better to Work Out? 06:36 56 Years of Medical Practice: What Accelerates Aging 07:08 Why Sleeping Late and Eating at Night Can Harm Your Health 08:02 Massage Your Acupressure Points Before Bed: Sonya's Tips 09:11 How Sonya Uses Traditional Chinese Medicine 09:38 Radiation Sickness and 18 Fractures: How She Recovered 10:28 100 Tree Hits and Daily Exercises 11:13 What Does Sonya Do When She's Sick? 11:55 Do Chinese Doctors Use Traditional Medicine Themselves? 12:40 What Should You Do in Your 30s and 40s to Stay Healthy Until You're 80? 1:15 PM Sonya's Key Rules: Sleep, Movement, and Calm 1:56 PM How to Eat and Live to 100 ———— 📞 WhatsApp / Telegram: +86-182-8998-6031 📞 Max: +375-296868345 Hi, I'm Alisher, co-founder of the Ginseng chain of traditional Chinese medicine clinics on Hainan Island (Sanya, China). On this channel, I'll share unvarnished information about Chinese medicine and the nuances of treatment in China. We've been operating since 2014, providing treatments using traditional Chinese medicine methods: acupuncture, acupuncture, cupping, massage, herbal remedies of our own making, diagnostics, and rehabilitation. Our three clinic branches are conveniently located in the city's most popular districts: Yalongbei, Dadonghai, and Sanyabei. For our patients from the CIS, we have Russian-speaking staff and translators, and offer free hotel transfers. We also have our own dental clinic.