I'm a Pathologist. Your Coffee Is Borrowing Energy From Tonight's Sleep
24K views · Jan 24, 2026 · Education
Comments · 283
@DrAminHedayat · 5 months ago (edited) · pinned
Fewer than 4% of the people watching this are subscribed, which means most of you will never see the next one. I research and record every video myself, as a practicing physician with no pharma sponsorship. Subscribing and turning on notifications is the entire distribution budget for this channel.<br><br>METABOLIC SHIELD CHALLENGE - May 3rd, 2026 | If this video gave you a clear picture of the biology, the next step is applying it. Starting May 3rd, I'm running an exclusive Inner Circle challenge where I break down the science on how to activate your body's own metabolic systems, step by step, with daily protocols and live Q&As. This is for people who want science-based action, not just information. Join the Inner Circle before May 3rd → [membership link: <a href="https://www.youtube.com/channel/UCBwWJfD50vgGb12ELTs7F8A/join">https://www.youtube.com/channel/UCBwWJfD50vgGb12ELTs7F8A/join</a> - Amin Hedayat, MD
2
@MerielKosokar · 8 months ago
Honestly, I have finally heard what I believe to be the most important concept of all: We have traded our circadian rhythms, and forced our bodies to match the speed of the machine. Every time I hear the word, "efficiency," I want to scream.
49
@Susansnewera · 8 months ago
Educating one self as a patient opens up the conversation in the doctors office.
24
@davidcottrell1308 · 8 months ago (edited)
I never drink coffee after noon. only in the morning...Thank you for this most complete and articulate presentation!!!
14
@ashleyjames8954 · 7 months ago
Consult my personal healthcare team? 😂 Thats funny. I had to resort to YT because I havent been able to afford real healthcare in years! ❤
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@AbhishekAnandRaj-c7p · 8 months ago
Please do a video on tea as well
31
@Whynotdude. · 8 months ago
I am 52 and I drink black coffee on a daily basis and do drink coffee a lot. Your video opened my eyes. I did not realize I was slowly killing myself. I have decided to stop drinking coffee cold turkey. Thank you, Dr. Amin.
14
@mikee2121 · 8 months ago
Thanks Doc. The 2hr and, the lipid rules, will be going into action as of today. My morning brainfog is real, so thank you for explaining. I grow and process my own coffee on a small scale - a labour of love ❤
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@juliag7361 · 8 months ago
Only if I drink 6 or more big cups of coffee am I staring at the ceiling at night. 😂
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@bendybruce · 8 months ago
I have stopped drinking coffee since the start of 2026. This video has provided me with powerful motivation to stay on track, thank you.
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@majcherj1 · 8 months ago
dad was a daily 2-cup guy. Died at 87. Outlived his seven siblings, and he was third youngest. None of them lived to 87. I'm following my genetic path.
8
@silverST-u7m · 4 months ago
You have literally changed my life those two days I have found you.
1
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