15 Min Daily Pranayama | Pranayama Explained | Anxiety, Stress, Better Sleep #yoga #pranayama
242K views · Jan 18, 2026 · People & Blogs
Comments · 956
@IsratJahan-q5i · 2 weeks ago
I'm not gonna pretend I had it all figured out, because I didn't. Manifesting felt like failing for years. I'd try, get nowhere, tell myself I'd get it next time, and then nothing again. It got to the point where I figured maybe some people just aren't wired for it and I was one of them. Then I took Amara Lorne arche type quiz, kind of as a last thing to try. And it hit something. My arche type just fit, in a way that made me go oh. No fireworks, no life suddenly fixed. But for the first time I had direction instead of just fumbling in the dark hoping something would stick. If you're struggling with it too, honestly, do the quiz. Its free anyway.
24
@jenny-jayaradhe987 · 4 months ago
I feel so relaxed. That I almost slept during pranayama 😅
25
@nishakushwah8078 · 3 months ago
I am feeling very good now".
3
@lathaprabhakar2874 · 4 hours ago
Sir fantastic good guidence<br>I learnt that Brahmari pranayama Excellent sir TQ<br>Excellent
@ujjwalatomar9466 · 4 months ago
This Pranayama sequence really works. Feeling very calm and relaxed after the 15 minutes practice. Thank you Sir. 🙏
3
@p.leelavathibaraniya1372 · 7 months ago
Excellent teaching sir thankyou so much plz teach about meditation sir
29
@geethambikadn3205 · 7 hours ago
Thank you jagan sir❤
@rajeswarisathyaseelan3560 · 2 months ago
Very nice feel. Im 58years old. Sleep problem thyroid also i have. Now my TSH s fluctuating. Correct time u start the free yoga for 14 days. I than the God. God bless u my son. 💐💐
4
@vidyavimal1977 · 3 weeks ago
Your teaching style is so amazing 🙏
2
@thejasvivondivillu6302 · 6 months ago
Whether every day every time, we have to practice these 4 Breathing techniques in the same sequence? Or we can do one at a day/time for 5 to 10 minutes?
22
@monikakhatkar655 · 2 days ago
Your teaching method is good. I’m glad I found this channel…
@upliftyourself7 · 2 weeks ago
I feel so relaxed. 😊
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