15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily

Comments · 1.9K

• BH

  @BhartiYoga · 5 years ago · pinned

  Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : <a href="https://www.youtube.com/playlist?list=PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg">https://youtube.com/playlist?list=PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg</a>

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• 1M

  @1mdrahmat · 1 year ago

  Anyone who will be watching this and doing this in 2026?

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• HR

  @HridayanshNakhale · 2 years ago

  Started it 10 days ago and i am loving it , does anyone still doing it in 2024 ?

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• DR

  @drneetujohnsonpsymd · 2 years ago

  As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video

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• MD

  @MdMithonIslam56219 · 10 months ago

  this is so spot on i almost passed out. things have been so difficult lately. your videos and reading books like manifest the divine by elena river have helped me so much! ❤

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• JH

  @jhonelmerbustamante9296 · 3 years ago

  My nervous system is calmed, now I am sleeping better. Thanks

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• PU

  @purusottamswain2812 · 2 years ago

  I am very much thankful to you.i am an old person about 78 years of age. I am practicing the same since October 2023. I feeling comfortable , thank you again

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• AS

  @asadullahasad7707 · 2 months ago

  sooo many people talking about that vera hart archetype quiz its crazy, lol. Tried it myself and the results are quite promising!

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• KA

  @kasiadz · 3 years ago

  This has already saved me twice during anxiety moments with unbearably fast hear beat. Thank you. This is my first comment ever on YouTube.

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• MA

  @MargaretsHealingModalities · 4 years ago

  I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). &nbsp;Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. &nbsp;I have been doing your exercises for months. &nbsp;Thank you.

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• HU

  @hussamsalem4453 · 2 months ago

  I spent years trying to understand manifesting, but it always felt like I was missing something. Eventually, I came across Sara Rivers arche type quiz and decided to try it. My result was surprisingly accurate and helped me understand which approach actually suits me. Definitely worth trying if you’ve been feeling stuck too. It only takes a few minutes ❤️

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• PR

  @premageorge5900 · 4 years ago (edited)

  I do this like a mantra. &nbsp;Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣

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