What FASTING Does to Your Cells That Exercise Can’t
441K views · Aug 22, 2026 · People & Blogs
Comments · 717
@Monk_Mode_Master · 1 month ago
😎 I'm 80 hours into a fast as I'm watching this. I feel great and I look great 👍🏾
135
@whatwillbem6825 · 1 month ago
Fasting throws out the trash…toxic waste eating OMAD is all we’ve EVER NEEDED…good luck everyone to a LONGER HEALTHIER LIFE!
197
@bobbybk9247 · 1 month ago
I'VE BEEN KNOWN THIS FOR 3 YEAR'S NOW.. FASTING IS THE MOST INCREDIBLE THING TO DO.. WATER OR DRY... IT IS THE REVERSE OF ALL HEALTH DISEASE
151
@CrazzcussToms-vc4sp · 1 month ago
I've been eating once a day for over a year and lost 180lbs...
89
@vkotsev · 1 month ago (edited)
Thank you so much!<br>I am 74. <br>I had to try fasting on water+ some light exercises (long walks, swimming, breathing...) in 1988... <br>It saved my life! I was fascinated and started everyday reading everything about fasting. It wasn't much then... <br><b>*</b><br>So now I do 1 - 2 water fast courses per year for me . Quit smoking, quit eating meat and diary... <br>It's already 26 years I do water fast courses (my friends made me do it in the beginning).<br><br>I have noticed that light physical exercise like long walks, swimming, free-diving, paida, slow breathing, etc., strongly increase the results of the water fast course!🔥🙂<br><br>I have successfully cured MS, asthma, synositis, all allergies, discopathy, gonarthosis, all intestinal, stomach, high/low blood pressure, etc., etc. 😊
75
@Victor369-y2v · 1 month ago
I just fasted for the first time for about 40 hrs, and I can feel the difference. It's amazing
52
@JohnRambo-b3l · 1 month ago
The body is far more adaptable than most people realize—and fasting reveals some fascinating cellular processes.<br>It’s amazing how different lifestyle habits can affect the body in completely different ways.
57
@acurrentconspiracyacc2 · 1 month ago
<b>I DRY FAST 22 HOURS EVERY DAY FOR OVER A DECADE</b><br><br>Started the Warrior diet (22:2 = which is 2 hour eating / drinking window and 22 hours fasting) about 12 years ago. For the past couple years I've also incorporated a 48 hour water fast every Sunday (stop eating 5PM Saturday and eat again at 5PM Monday = 48 hours total) from July to Halloween. I've also never drank, smoked, done drugs, etc.. and I exercise (calisthenic body-weight exercises. I still get mistaken for being a teenager. When I reveal my age, they think I'm some sort of vampire. You get the best of both worlds with fasting and exercise!
247
@jerrystcokair8064 · 1 month ago
66<br>OMAD<br>24hrs<br>Eat in evening. <br>6ft<br>180<br>Decades eating this way.<br>No meds<br>Diabetes <br>No Dr's <br>Hospital <br>Surgery <br>I also lift<br>And do 5 miles walking. <br>Oh<br>I've also smoked since the 70's. <br>No cough<br>No cancer <br>Never had covid<br>No masking in public. <br>Type 0- blood.<br>Am i just charmed?
44
@anniedjaswadi · 1 month ago
I am 75, and I eat a one day meal. I'm fast starting 12 noon until 7 a.m.
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@itechfive240 · 1 month ago (edited)
I lost 100 lbs in less than a year on OMAD without any exercise. I'm 60
25
@GenesisRevalation-c4h · 1 day ago
👋🏽…I can honestly say that I feel soooooo much better when I don’t eat…when I choose to FAST.
1
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