BRAK SIŁ do życia? To wcale nie musi być depresja... (Sylwester Kłos)

Have everything ready for a LIVE broadcast, webinar, or presentation, but a few minutes before the start your voice speeds up and you forget the first sentence? I've prepared a stress plan and nine situations that can throw you off track. Watch "Self-Confidence on LIVE": https://www.patrykczerniejewski.pl/pe... ✉️ Want to be featured? Contact [email protected] 📞 If you run an education or service business and want to find out what's really blocking your sales, schedule a 1:1 consultation with me: https://calendly.com/patrykczerniejew... Sylwester Kłos - clinical dietitian specializing in working with busy entrepreneurs and professional athletes. 🌐 https://sports-med.pl/ 📱 Instagram: sylwester_klos 0:00 In this episode 1:30 What does Sylwester Kłos do - MySomi Care? 8:17 How entrepreneurs neglect themselves? 11:11 People who had a difficult childhood? 13:07 First signs that something is wrong? 17:12 Habits that destroy health? 20:21 Dopamine (scrolling, alcohol, and energy drinks) 25:01 Supplements everyone should take? 26:22 Sleep 28:05 Nutrition 31:21 Stress and hard work 34:08 Evening relaxation 35:48 Morning routine 36:27 ADHD 38:39 Medical marijuana 30:20 The biggest challenge for most people? 44:25 Venial sins and Heavy 51:17 IS IT TRUE Game 54:30 6 SECONDS Game 56:00 IS IT? Game 58:15 How would you earn 10,000 in a month? 1:00:39 What would you tell your past self? This episode of the "I Want to Talk" podcast was created in collaboration with Predictive Index – a behavior and motivation analysis tool used in working with teams and leaders. Jakub Kocjan, a certified Predictive Index consultant, is a partner in this episode. As part of the collaboration, you can sign up for a free PI analysis and see how this tool can help you better understand your operating style and how you work with people. 🟢 The link to the free analysis can be found here: https://jakubkocjan.pl/# This podcast is a space for people who create value – for themselves, for the world, for their clients, and for their companies. That's why our partner is PayU – a brand that supports the development of entrepreneurship and e-commerce by providing payment solutions tailored to the needs of modern businesses. They are behind the seamless transactions that happen in the background – but make a huge difference in the day-to-day functioning of your company. If you run an online business, you can see for yourself. I'm delighted that PayU supports our conversations. 🟢 Offer from PayU's podcast partner: https://poland.payu.com/oferta-specja... 📷 Instagram: Instagram: patryk.czerniejewski 🔈 Spotify: https://open.spotify.com/show/5pKkwJv... #patrykczerniejewski #wanttotalk