The Only 9 Groceries You Need to Drop Weight FAST
286K views · Jun 5, 2026 · Education
Comments · 412
@johnlynch9293 · 3 months ago
1, eggs 2, beef 3, wild caught salmon or sardines 4, plain full fat Greek yogurt 5, avocado 6, leafy greens or non-starchy vegetables 7, fermented foods 8, berries 9, EVO
164
@NikkiGRocks4Ever · 2 months ago (edited)
Those 9 foods are great. <br>I have lost 120 pounds by consuming the following besides the 9 mentioned:<br>Apple cider vinegar <br>Skinless chicken <br>Apples<br>Almonds and walnuts<br>Green tea
35
@OMGaNEWBIE · 3 months ago
#1 Pasture-Raised Eggs for Fat Burning<br>#2 Beef for Muscle, Energy & Metabolism <br>#3 Wild-Caught Salmon, Sardines & Omega-3s <br>#4 Full-Fat Greek Yogurt for GLP-1 Support <br>#5 Avocados for Healthy Fats & Satiety <br>#6 Non-Starchy Vegetables for Blood Sugar Control <br>#7 Fermented Foods for Gut Health & Weight Loss <br>#8 Berries for Craving Control & Fat Loss <br>#9 Extra Virgin Olive Oil Benefits<br><br>SEE THE DESCRIPTION SECTION - THE "CHAPTERS" TIMESTAMP SECTION.
253
@itsmommy100 · 3 months ago
I have been browning a pound of grass fed ground beef and adding taco seasonings with extra cumin (I really enjoy cumin). I then sort it into 2-3 ounce portions and toss than in baggies. I put them in the larger bag and put them in the freezer. I use them in taco salads. I make "salad bases" when I get my grocery order. I put mixed greens, spinach, cucumber, onion, radish in several containers. I add small uncut tomatoes tucked into the corners of the salad container to cut when I eat that salad. That way, I can grab a salad base and throw my taco meat in one, or some chicken breast and a boiled egg, or salmon or tuna, whatever I want on top of basic salad to make it a meal. I first did this because once the produce is distributed into the containers, everything fits in my fridge better, and then I realized how handy it was to have.
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@wewantmoshiachnoww · 3 months ago
I also eat chickpeas and beans ( kidney and black), together with zuccini. I fry it with 1 teaspoon olive oil, add a few craisins for a touch of sweetness. The fiber makes it so filling. Beans are so inexpensive.
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@taroman7100 · 3 months ago
So true. Some of these gurus on YT start off ok but then they continue to go one and on complicating the plan to total frustration.
27
@MSEGNimyer · 3 months ago
Ground beef in cabbage, chopped onion, add rotel tomatoes, Italian seasoning.
35
@crystalcagle4799 · 3 months ago
I love roasted brussel sprouts.
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@Renkk17 · 3 months ago
Ground Beef with - Rice in Cabbage rolls - in pasta sauce - Chili - Swedish/Italian meat balls - in Stew - Hamburgers - Meat Pie
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@EVERYTHING50-i9h · 3 months ago
Burger patty with some Worcestershire sauce is delicious.
13
@wayne7177 · 1 month ago
Beef, eggs and butter...sums up my diet.
3
@seethebeauty-p2d · 3 months ago (edited)
I had a frozen blueberry, strawberry and occasional banana smoothie with one scoop of green powder (no sweeteners), filtered ice and water. My brain tingled. Also, I would have one salad a day and it was huge. All whole foods, all vegetables. Maybe a banana (not in the salad) etc... vinegar and oil, zero sugar and it was good. And worked out in some way. And I had a baked potato cut up in the salad and dropped a size a day or so when I was younger. But, I stand by that baked potato.
10
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