The Dr. Ashley Show
58K subscribers
Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
How to Lose Belly Fat So Fast It Feels Illegal
The Dr. Ashley Show · 47K views · 3 months ago
Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)
The Dr. Ashley Show · 263K views · 2 years ago
Top 10 Breakfast Meals That BURN FAT FAST!
The Dr. Ashley Show · 28K views · 5 months ago
What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist
The Dr. Ashley Show · 34K views · 9 months ago
Drop 20lbs FAST with This Doctor-Approved Step-by-Step Plan!
The Dr. Ashley Show · 14K views · 2 years ago
The BEST High-Protein Snack for REAL Weight Loss Results Revealed
The Dr. Ashley Show · 8.4K views · 2 years ago
If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat
The Dr. Ashley Show · 6.4K views · 3 weeks ago
99% of People Lose Weight FASTER With This GLP-1 Trick
The Dr. Ashley Show · 3.2K views · 4 months ago
Foods I Eat Every Day as a Nutrition and Weight Loss Expert
The Dr. Ashley Show · 9.5K views · 1 year ago
She Lost 35 Pounds in Just 14 Weeks (without starving)
The Dr. Ashley Show · 7.7K views · 5 months ago
The REAL Reason You're Not Losing Weight (It's Not Calories)
The Dr. Ashley Show · 1.3K views · 2 months ago
How to Lose Visceral Belly Fat in 10 Days (full plan)
The Dr. Ashley Show · 32K views · 1 year ago
I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day
The Dr. Ashley Show · 1.9K views · 1 month ago
What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan)
The Dr. Ashley Show · 91K views · 1 year ago
Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Health
The Dr. Ashley Show · 92K views · 2 months ago
The Truth About Cholesterol And Its Impact On Your Body
The Dr. Ashley Show · 7.4K views · 2 years ago
Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide
The Dr. Ashley Show · 19K views · 2 years ago
Quit These 7 Habits and Lose 50 Pounds in 60 Days
The Dr. Ashley Show · 14K views · 1 month ago
Stop Eating These 6 Foods and Lose 30 Pounds
The Dr. Ashley Show · 9.9K views · 1 month ago
The Only 9 Groceries You Need to Drop Weight FAST
The Dr. Ashley Show · 286K views · 3 months ago