The 9-Session-a-Week Program Added 40kg to His Squat
37K views · Jun 30, 2026 · People & Blogs
Comments · 71
@jaytee644 · 3 months ago
Ridiculous that we get this kind of content for free
59
@bobbypark1201 · 2 months ago (edited)
Watching Winston hit his PR while Sebastian yells out, "Take your time, I've got you," makes me feel like I was part of the experience. Nothing like hitting a PR and feeling like you had way more left in the tank. Nice lift, Winston, and thanks, Sebastian, for another great video.
14
@mtn_hiker_0284 · 1 month ago
Seb does such an awesome job, I felt like I was in the room the whole time. Amazing. Awesome PB! 👏
2
@BigVideos1 · 3 months ago
Bro has so much more in him 🔥🔥
12
@bploan8464 · 2 months ago
Man i'm so delighted for you, that was so awesome and inspiring, I'm back squatting four months now after three years not squatting from an injury. And last week I squatted a hundred KG. I wanna get back to my max of one forty. Dude, that was so inspirational.
3
@chikincowboy · 23 hours ago
that PB FLEW
@NateDrogowski · 2 months ago
There are so many golden tidbits in this video!
4
@alexandrudinca3080 · 2 months ago
So far I've learned to have straight arms, take the slack out of the bar and look forward and down on deadlifts, to piss up the wall on squats and to heel up on bench and I'm learning constantly. Thank you so much for everything you put on. I need to hear it over and over again for it to click for me but i am constantly progressing.
3
@Paddy50 · 2 months ago
Man that 180 was nice
7
@R.D-79 · 2 months ago
Dude, this video is priceless. Thanks for sharing!💪
1
@Paronfranco · 3 months ago
Great session! thank you
2
@TheIncredibleFlyingSausage · 2 months ago
Smashed it! That was epic.
1
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