The Strength Training That Keeps Me Fast - Pro Trail Runner

Comments · 113

• AM

  @amanmunnolli27 · 2 months ago

  Here after your win!! Congratulations 👏🎉

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• SI

  @Sierra_Scrambler · 6 months ago

  This type of video is great. It's nice to see a full strength/plyo workout from an elite runner to give us amateurs ideas for different exercises to incorporate. I like how your videos have a more natural vibe like it's just another day in your training life and aren't over-edited or sensationalized. Looking forward to seeing how you do in Western States!

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• VA

  @valiantabello · 2 months ago

  Love the fact that this was the whole workout. Love this. Thank you!

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• EA

  @Eagle7433 · 6 months ago

  First time watching your videos. Please post more full workouts like this. I'm a runner and I never see full strength and conditioning workouts from other runners like this. They're usually chopped uo and edited into a few minutes. I literally watched the whole video. I'm always looking for more workouts to cherry pick from. And as a hobby distance runner, getting a real look into how elite runners condition their bodies is interesting.

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• ML

  @MLHunt · 6 months ago

  You look so light and fast on the run, I never really noticed how strong your base is. Only makes sense given how strong you look at the finish. The work you put in shows. This is very motivating. Thanks for sharing.

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• AL

  @alejandroarreola1216 · 2 months ago

  Jen what an inspiration <br>Congratulations on your win

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• AN

  @angelagreen1416 · 4 months ago

  The dogs 😍😍😍😍😍<br>Just watched this after the recommendation from the cts training camp video and really helpful. Agree with the other comments about the full format S&amp;C content was great and also more of your beautiful dogs!!

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• DJ

  @djjemo · 6 months ago (edited)

  Cool vid. Maybe a video, whatever you can share, on your training theory (building volume, progressive overload, and how to execute the runs correctly (focus, purpose)? Maybe while doing run examples of it to keep it entertaining? Like how you run hill strides, long mountain runs, do speed work specifically for longer races and how you adjust to the race distance, technicality, and vert? Could be a full series 😅

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• JE

  @jeargus · 2 months ago

  You and your pups are the best!

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• NA

  @nathanielmwangi6572 · 1 month ago

  Way to go on the Win at Western States in record breaking style! Thanks for posting these workouts, nice simple genuine approach with badass intensity with great balance !

• KU

  @kushalnitnaware · 2 months ago

  Happy to see a whole routine from a runner

• DE

  @desertself7538 · 2 months ago

  This woman is fantastic! When she talks it&apos;s authentic and sincere. And now she&apos;s sharing her actual training work generously. ❤❤❤❤

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