#1 LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity
192K views · Feb 10, 2025 · People & Blogs
Comments · 333
@richroll · 1 year ago · pinned
Hope you enjoyed this THIRD episode with Dr. Valter Longo. There’s a reason I’ve had him on the show three times—he’s truly a pioneer in the field of longevity and always a very popular guest. Let me know what you think about our exchange in the comments and if you haven’t already done so, I’d be grateful if you clicked SUBSCRIBE so that we can continue to reach more people with valuable and useful information🙏
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@JVForever-l4c · 10 months ago
I am 60yo, prostate cancer warrior and do water only fast for 72 - 96hrs every single week. I have done it already almost a year and will continue this habit for the rest of my life. God bless
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@cwhayes1 · 1 year ago
Rich - my son Andrew was inspired by your journey when he was 12, as was I. We met you and Julie in Miami at the book signing for this cheese is nuts (Julie asked if we had bought the book because we asked you to sign finding ulta - we had lol). Watching you grown into a powerful voice for wellness, kindness, perseverance and balance has been even more inspiring than the journey of change that started it all. in Hawaii Andrew is now 21 and in college and an plant based athlete. I'm in my 20th year sober and 17th ear plant based and 100 lbs below where I was when I started. Your early videos helped so much, especially when I got frustrated or bored or thought I had lost the narrative. I leaft a career in LA in the industry years ago, so I know the temptations and allure. Especially for ego. I know you know who you are and wont forget where it all began, and who helped you along the way. You have changed, and continue to change lives. Be happy, Be grateful, and keep going. Peace and gratitude brother.
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@Starchaser63 · 1 year ago
Fasting for me was the best health discovery, I have been Fasting for years and look and feel years younger 😊
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@NMasucci · 1 year ago
As a Canadian MD, I can’t thank you enough for sharing this valuable information which will hopefully help dispel the contradictory claims of self serving influencers like Peter Attia <br>Dr Longo sends a clear message concerning the dangers of extreme dietary changes including high protein diet, carnivore diet and water only fasting. Todays dialogue will potentially save a lot of lives and hopefully help expose some of those self serving health influencers who never actually performed any research
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@KST9182 · 1 year ago
Dr. Valter Longo - World Class & almost uniquely understands the WHOLE picture & communicates it honestly & with integrity. Superb content & thank you both hugely. 👏
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@debraparker4846 · 1 year ago
I fast 17 hours everyday,been doing it now for 7 weeks
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@andreafuhrmann5720 · 1 year ago
I do the 2 days a week fasting for 13 years. I am 62 now. So far so good. I let you know how it goes in 20 years time :)
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@ElizabethCampbell-c6y · 1 year ago
I’m on day 3 of the fmd and found this to be a great motivational video for me to keep going. The things that happen during this are amazing. My sense of smell and taste are incredibly heightened. I did dr Longos❤ program 2 yrs ago. Today I’m doing my own because there are diets online. The body really kicks in on day 3. I did do time restricted eating for 6 hours 10 days before I started and this has been the best for the transition to fmd.. thank you both for taking the time to discuss this.
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@peterbedford2610 · 1 year ago
Fasting is a great subject. Ive done his fasting mimicking diet many times. Very easy to follow
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@paulafarrell1605 · 1 year ago
I loved this interview, Dr. Longo is a very credible and interesting man, I like the way he doesn't overstate things , and his humility is reassuring. the most credible of all the people working in this field, Great viewing and very informative, thank you
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@peggyvorse5276 · 7 months ago
In my 40s I went on a fasting but I still ate around dinner time so I went 16 hours every day fasting and didn’t eat until 6 PM. But I was eating only meat and vegetables, not even fruit, and the vegetables weren’t starch., lost 30 pounds went from 220 to 190, there stopped losing and had to change my eating, but that was 15 years ago, I’m at 150 pounds and stuck there, 77y old. Wish I was 140. I was 110 when I was married in 1970.
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