24時間断食すると臓器に何が起こる？【科学的に解説】
189 views · Sep 18, 2026 · People & Blogs
Comments · 1
@karada_henka_lab · 7 days ago · pinned
この動画で一番お伝えしたかったのは、<br>体重計の数字が減っても、それが全部体脂肪とは限らないということです。<br><br>16時間や24時間の断食を経験した方は、<br>空腹感や集中力にどんな変化がありましたか。<br>つらかったことや、続かなかった理由も教えてください。
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