Cómo aumentar la testosterona de forma natural (según la ciencia) | Dr. Hernández

In this first episode of the Fit Generation Nutrition podcast, we feature Dr. Hernández, a doctor specializing in orthomolecular nutrition and natural and integrative medicine. In this episode, we discuss testosterone, fasting, exercise, fat loss, and other interesting health-related topics. *Want to turn your passion into your profession? Check out our training programs! 👇 ════════════ 🎓🌱 Want to become a dietitian? 1) Advanced Technician in Dietetics (TSD): https://lp.fitgeneration.es/tsd/?utm_... ════════════ 🎓🏋🏻 Want to become a personal trainer? 1) Advanced Technician in Physical Conditioning (TSAF): https://lp.fitgeneration.es/tsaf/?utm... 2) Online Personal Trainer Course + Legal Process: https://lp.fitgeneration.es/cpe/?utm_... ════════════ 🎬 Sections of our channel by category ➜ Find them here: https://www.youtube.com/@fit-generati... ════════════ ⚡️ Is YouTube not enough for you and you want Want to go further? Follow us on other social media platforms! ➜ Instagram Instagram: fitgeneration.nutricion ➜ TikTok TikTok: fitgeneration.nutricion ➜ Facebook Facebook: fitgeneration.es ════════════ EPISODE INDEX 00:00:00 Coming up next… 00:01:42 Guest introduction 00:05:34 Are testosterone levels decreasing in men? 00:08:34 Difference between total and free testosterone 00:11:21 Why is it important to increase or decrease testosterone? 00:13:53 Is there an ideal percentage of gait to optimize testosterone levels? 00:18:19 Does consuming saturated fat increase testosterone levels? 00:25:47 Do foods increase testosterone? 00:27:49 Do supplements increase testosterone? 00:32:32 Can physical exercise increase testosterone? 00:36:45 Overtraining 00:43:29 Let's talk about cardio 00:46:37 Rest and sleep 00:52:28 Psychological stress 00:53:35 Ejaculation 00:59:28 Study on dependence, testosterone, and athletic performance 01:07:29 Fasting-testosterone relationship 01:10:14 Effects of intermittent fasting on health and other goals 01:17:58 Are there advanced strategies to maximize health? 01:22:12 Does Dr. Hernández have any new projects in the works? 01:25:27 What hormonal imbalances should women pay the most attention to? 01:27:57 The menstrual cycle in women 01:30:26 Episode closing ════════════ If you enjoyed what you saw, subscribe and like to stay updated.