Médico #1 en Longevidad: Añade 10 años a tu Vida con estos simples Hábitos

📚 🎓 Discover our Bachelor's Degree in Human Nutrition and Dietetics here: https://go.fitgeneration.es/nhyd/?utm... In this episode of the Fit Generation Nutrition Podcast, we talk with Dr. Antonio Hernández, a physician specializing in nutrition, integrative medicine, and anti-aging. He is the founder and medical director of Clínica Keval+ and Be Levels, a supplement company focused on formulas based on scientific evidence and made with natural ingredients. He also recently launched Nuestro Júbilo (Our Joy), a podcast where he shares insights on health, well-being, and personal development from a rigorous yet approachable perspective. Together, we discuss longevity, biological age, anti-aging treatments, supplements, training, sleep, nutrition, and ultimately, the habits that most influence how we age. Do you want to turn your passion into your profession? Stay tuned for our training courses! 👇 ════════════ 🤓 If our YouTube videos are this good, imagine what our training courses will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one is left out. --------- 📚 🌱 NUTRITION AND DIETETICS TRAINING ➡️ Advanced Technician in Dietetics, here: https://go.fitgeneration.es/tsd/?utm_... 🎓 NEW Bachelor's Degree in Human Nutrition and Dietetics (NHYD) Official, online, no entry requirements, and in just 3 years. Discover our Bachelor's Degree in Human Nutrition and Dietetics here: https://go.fitgeneration.es/nhyd/?utm... --------- 📚 🏋️ FITNESS AND PHYSICAL TRAINING 💪 Personal Trainer Certification Course (CPE): https://go.fitgeneration.es/cpe/?utm_... ➡️ Higher Technician in Physical Conditioning (TSAF): https://go.fitgeneration.es/tsaf/?utm... 🎓 NEW Bachelor's Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance. Official, online, no entry grade, and completed in just 3 years. Discover it here: https://go.fitgeneration.es/cafyd/?ut... ════════════ ➡️ Here are some links of interest: Guest's Instagram: Instagram: dr.ahernandez Keval Clinic: https://keval.es/tratamientos-medicin... Our Joy Podcast: @nuestrojubilo Be Levels Supplements: https://belevels.com/ ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram Instagram: fitgeneration.es ➜ TikTok TikTok: fit.generation ➜ Contact: [email protected] ════════════ INDEX 00:00:00 Next up... 00:01:09 Guest introduction (Antonio Hernández) 00:03:49 What is longevity? 00:05:34 Biological age vs. chronological age 00:10:57 Can humans achieve immortality? 00:13:14 Relationship between hormones and aging 00:16:00 Metformin for longevity 00:20:19 What are senolytics? 00:21:19 When does it make sense to take drugs for longevity? 00:22:33 Anti-aging supplements 00:27:00 Markers in blood tests about aging 00:29:11 Advanced longevity treatments 00:35:00 Bryan Johnson 00:39:00 Physical exercise for longevity 00:56:46 Sleep and longevity 01:00:23 Signs of stress 01:04:30 Social relationships 01:06:52 Alcohol 01:09:30 Ideal nutrition for longevity 01:23:40 Last message 01:25:03 Episode closing ════════════