X-Factor Speed Drills & Workout | Exercises That Improve Speed

Comments · 128

• GE

  @geoffhennessy275 · 3 years ago

  I did these wicket drills and because it was different than what we were used to we got much more concentration. We call the airplane “The Albatross” just to give it our own title.

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• EL

  @elijahebbert6884 · 4 years ago

  That thumbnail is awesome

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• TE

  @terraflow__bryanburdo4547 · 4 years ago

  As a coach/athlete coming from 50 years of distance/middle distance backround, this is a revelation. A very beautiful revelation. Not so much the drills themselves, most of which I have seen and/or done (a couple of cool new ones thought), but the wonderfully energized and performative expression of pure speed and athleticism. Even the three-year old, so confident and happy! Exactly what I have been seeking; thank you Tony.

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• HE

  @Heavunli · 1 year ago

  I think you and overtimeathletes would be a power collab

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• AM

  @amcshawn3446 · 4 months ago

  Great video Ty coach

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• SE

  @sergekamga4512 · 2 years ago

  That’s awesome. I see what to prioritize at the gym

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• TH

  @therealcoachbobby · 4 years ago

  Thanks Coach for the incredibly helpful info and drills. I try and use it all with my athletes and they are getting so much faster!

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• BL

  @blainehockley7485 · 1 year ago

  I am 62 and restarting a running life after a heart attack.  I like your system,  and thoughts for master running

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• DO

  @donsiekawitch7876 · 1 year ago

  There are other speed channels on YouTube but this one is the best because of its simplicity.  It gets right to the point without explaining all the science behind it

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• LA

  @LanceMangham · 2 years ago

  Back in the early 1980's my track coach introduced plyometrics to us for the first time. We had never heard of it -  it was a new phenomenon that my track coach quickly latched unto. Our coach, who happened to be the woodshop and architecture teacher, quickly built five sturdy boxes that a group of us went to work on right away and 3 days per week. We did many variations of box jumps from doubles to singles, etc. We of course accompanied those box jumps  with a series of bounding on the football field. We actually got hooked on plyos and performed this new found routine religiously. For me personally I went from 50.20 in the 400 to ultimately running 48.79 and 21.78 in the 200.  Out of the 20 track & field championships won at my old high school my track coach engineered 10 of those. He was a voracious researcher in finding new ways to make athletes faster. Today I'm a HS science teacher and have been coaching XC/Track a long time. It never ceases to amaze me, even after all these years, what plyos do for your athletes and your program.

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• JO

  @Joel-5747 · 4 years ago

  Humans are complex enough. Add too much complexity to the learning environment and you probably get more mush... Thanks for sharing, Tony. Keep em fed.

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• BA

  @baoho9809 · 4 years ago

  I'm so glad I discovered your channel coach!

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