Cortisol Wash for Deep Sleep | Gentle Night Hum to Calm the Nervous System & Anxiety | 12 Hours
202K views · Jan 29, 2026 · People & Blogs
Comments · 81
@Gravite56 · 8 months ago
I have severe ptsd, autism, bpd, and bipolar and live in the usa. I've been really stressed and was so happy to see this upload. Thank you for helping to keep me more calm and grounded. Your channel means a lot to me.
269
@Olga1983 · 7 months ago
As a scuba diver this is awesome; I also have severe anxiety and insomnia amongst a host of things. Hope those of us with any and all chronic illnesses along with whatever else going on, can finally sleep peacefully tonight and every other night. 🙏🏻🙏🏻🙏🏻
37
@MsMCRlove · 7 months ago
Feels like pressure is being let out of my brain through my tingling scalp 😂
8
@TrashTownFrolics · 8 months ago
Oooh. This is another good one! The almost pulsing deep sound, with a fan with reverb sound over it. Almost mechanical, but not quite.
12
@AGardnerCPwarrior · 8 months ago
This is lovely. Thank you 🩷
37
@kayf516 · 8 months ago
I'm going to try this along with the 4-7-8 breathing tonight 🤞🙏
50
@MoistToucan · 7 months ago
Seeing the progression of audio, ASMR, and Binaurals over the years has been a wonderful experience. I first found binaural audio back in middle school, and now audio files can even help headaches. Truly remarkable.
15
@AnnSharp-q2r · 7 months ago
Could you make one please for the morning? A gentle waking up, still keeping cortisol levels low and help with circulation? Thank you in advance 🙏
34
@dunwoodie27 · 8 months ago
I needed this a lot. Thank you it’s been a rough week and I’m just ready for the weekend so my brain can just distress and take a break from reality. <br>I have surgery coming up for next week for my tooth after that, I gotta go to a funeral, one of my very sweet and kind neighbors passed away earlier this week. My best friend is having her surgery today. My brain is just dead and overwhelmed with a lot at once. This is definitely what I needed. I hope everyone else is doing well. Stay warm and hopefully this cold will also go away. I hate it lol. Good night everyone and stay warm!
25
@JoannR-g9i · 2 months ago
I really enjoyed this one as much as the vagus hum. As a HSP person who is very serious about nervous system regulation, and grounding on a regular practice. It’s amazing be able be in that calm, comfortable state and ensure a good nights sleep. Waking up recharged and remembering most of my dreams. These have helped in so many way. I am grateful for Sound Sleep ASMR coming into my life when I needed it the most✨💛✨
@Akenes-81 · 8 months ago
Really simple thank you. Thank you for my deep sleep 💙
13
@iahelcathartesaura3887 · 8 months ago
Immediately effective. 🙏
9
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